Using WATP will get you off your BP meds if there's no other genetic reason for it. I know if I didn't exercise as regularly as I do, my BP would probably be high. I usually break up into manageable time frames walking with Leslie - and "walking" doesn't really describe how her fast workouts work the entire body. This morning I did 30 minutes. I just got done doing another 15 minutes. I'll probably get another 15 minutes in just before supper. Good luck, Ejeanmarie!
Marla Niskayuna, NY, just west of Albany.
No one can make you feel inferior without your consent. --Eleanor Roosevelt
Pounds lost: 11.0
Fitness Minutes: (51,159) Posts: 7,388 4/5/11 1:08 P
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