Welcome to our team and to Sparkpeople. Yes there is lots of information here. Take your time and set goals for yourself. Step by step, little by little you will accomplish it. This is your journey. We are here to encourage and support you along the way. I hope to see you post on some our boards.
Welcome! There's a lot of support and good ideas here on SparkPeople. Try to read, or at least skim, some articles and blogs every day to help you get inspired and keep your motivation going!
Make a plan and be willing to revise it. Tracking is really important...but tedious! I'm usually good at tracking my exercise but I don't really like to track my food, and I know I make better food choices when I'm tracking everything....so that's something I have to work on!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.