This is a great website. Get to know as much as possible by looking at as many things as possible.
Remember this is a lifestyle journey so take it as it comes. Don't try to do everything at once. My best advice is to track all your food first. This is one of the best features of this site. It helps you not only track your calories but your nutrition too. Even on your worst days, still track. You'll find your triggers and helpers. You can also see what kind of foodie you are. If it helps, use the tracker to see how much energy and stress you are under. Find out if you eat because you're bored, angry or stressed if you are an emotional eater.
Track your exercise when you start. Again start slowly because you don't want to overdue and hurt yourself and quit because it's too hard. Work up to it.
It took time to gain the weight, it will take time to lose the weight.
For now just try to feel better about yourself by celebrating small goals like staying on goal for that day.
I'm looking forward to getting to know you better.
Edited by: JAY-NINE2 at: 8/4/2012 (14:40)
Janine, Scarborough, Ontario
Today is a gift. That's why it's called the Present.
I've Learned that People forget what you said, people will forget what you did, but people will never forget how you made them feel - Maya Angelou,
Don't look back! You're not going that way!
| Pounds lost: 6.0