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MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (154,145)
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7/22/16 9:25 P

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emoticon emoticon emoticon together emoticon . Join one of the challenges for motivation.

Martha
Southern Maryland
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BLC 30 Hot Mocha Maniacs
UnderDawgs - 2016 Winter 5% Challenge


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ARIZONA11022's Photo ARIZONA11022 SparkPoints: (5,013)
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7/22/16 5:20 P

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Hi, I came back to Spark about a month or so ago. I have 20 lbs. to lose and never seem to be able to get to my goal. So, I'm setting a goal of getting this weight off off by December. emoticon

I started using Walk Away the Pounds DVD's in the 90's when I lived up north. A group of us at work used to get together every day at lunch time and do the one or two mile walks. Life made some changes and I moved to AZ in 2006 and I let dust gather on my WATP video. This summer has been really hot here with temps going up to almost 120 degrees last month! We are still at around 108-114 degrees every day and so walking outside isn't really feasible. I did get the dogs out this morning but it was already 110 degrees and after 1/4 mile we were all ready to get back in the AC. I do water jog because I'm fortunate enough to have access to a fantastic rec center with full gym and walking pool. So, I really don't have a lot of excuses for my totally lazy behavior emoticon I'm hoping that by getting back into my WATP video I'll get back into the swing of exercising regularly again. I'm going to start out with the 1 mile walk and hope to work myself up to the 3 mile walk by the end of August. I hope being part of this team and reading what everyone is doing will keep me motivated. emoticon

Caroline in AZ emoticon emoticon

Amazing Grace-how sweet the sound
that saved a wretch like me!


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MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (154,145)
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7/18/16 3:07 P

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emoticon emoticon together emoticon join one of the challenges for motivation.

Martha
Southern Maryland
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BLC 30 Hot Mocha Maniacs
UnderDawgs - 2016 Winter 5% Challenge


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LOVELYAVIE's Photo LOVELYAVIE Posts: 125
7/18/16 1:38 P

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Hello everyone, i'm abby. I've been walking away the pounds for quite some time, haven't really been seeing results yet, but i'm trying not to give up and hoping that i'll get there someday :)

Edited by: LOVELYAVIE at: 7/18/2016 (13:39)
MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (154,145)
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7/17/16 9:58 P

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emoticon emoticon emoticon emoticon

Martha
Southern Maryland
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UnderDawgs - 2016 Winter 5% Challenge


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KBALTZLEY's Photo KBALTZLEY Posts: 3
7/17/16 9:14 P

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Hello all! I am a married 36 year old mom of three teenagers. I work full time at a junior high/high school for youth with autism and serve as a licensed minister at our church. I have walked with Leslie off and on for many years via VHS, DVD, and now my Apple TV. :-) Over the past 3 years, I have let life circumstances and my busy schedule become obstacles to doing the things I need to do to be healthy. That said, I am committing to eat healthier and exercise. My goal is to lose 40 pounds by December 1st of this year. Glad I found this team! :-)

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MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (154,145)
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7/17/16 5:21 P

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emoticon emoticon together, emoticon

Martha
Southern Maryland
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UnderDawgs - 2016 Winter 5% Challenge


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RCARP19 SparkPoints: (1,784)
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7/17/16 4:23 P

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Hi everyone. I am a 28 year old mother of one. I need to lose 77 pounds in the next year so I caneed expand my family.

Edited by: RCARP19 at: 7/17/2016 (16:29)
MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (154,145)
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7/10/16 10:08 P

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Welcome to the team, jump right in and join one of the challenges to get or stay motivated!!

Martha
Southern Maryland
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UnderDawgs - 2016 Winter 5% Challenge


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SANDY1380's Photo SANDY1380 SparkPoints: (19,705)
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7/10/16 10:00 P

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Hi I am Sandy and I wanted to stop by and say hi. I love walk away the pounds home videos. I have her five miles walk and four miles walk videos. I am a stay at home Mom of 6 kids and I been married for over 16 yrs. I been a member of spark since 2009 and I have lost weight and gained it back. So I been there. I am starting over as I know I can lose the weight again.

I am a Beautiful Woman in side and out, I don't have a weight problem "I have a problem with my weight"

I love making new spark friends, so please feel free to drop me a line and say hello. Keep the spark going..

Value yourself. Treat yourself respectfully and compliment yourself on what you do well just the same as you would compliment another. When you disappoint yourself, tell yourself you are not a perfect person, which makes you no different from anyone else. You will not


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7/10/16 12:07 P

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Welcome to the team, join in some of the challenges for motivation!!

Martha
Southern Maryland
EST Zone
BLC 30 Hot Mocha Maniacs
UnderDawgs - 2016 Winter 5% Challenge


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GRAMPAM's Photo GRAMPAM Posts: 5,989
7/10/16 9:21 A

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I joined SP July 11, 2008. I lost the weight and reached my goal in the first year. I found that it was easier to lose the weight than to maintain the weight loss. I have had a lot of stress in my job, my family and life in general. I have turned to comfort foods to deal with the stress. I gained it back plus 15 pounds.
I am working to get through the stressful times with exercise and not food. I will turn 65 in November and I want to be on my way to a healthy life. I have no health issues and I want to remain healthy.
My husband of 46 years got injured Dec. 7, 2013 and has not settled with workman's comp, yet. Before he was released with permanent disabilities, he was diagnosed with Multiple Myeloma. That diagnosis came in early March.
Last year, my dog died, my brother passed away as did my mother. My husband was hospitalized for complication from diabetes and later for more surgery. It was a bad year and had very little time to take care of me.
I know I use the stressed caregiver as an excuse not to eat right and exercise. It is an overwhelming task but my life goes on. I am not retired and I have other hobbies that take my time. I intend to fit the walking in with all of the other activities and obligations. I hope to gain a more positive outlook through all of this.

Edited by: GRAMPAM at: 7/10/2016 (09:23)
You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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7/7/16 11:31 A

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emoticon

Welcome to the team!!

Martha
Southern Maryland
EST Zone
BLC 30 Hot Mocha Maniacs
UnderDawgs - 2016 Winter 5% Challenge


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JULIA_724's Photo JULIA_724 Posts: 216
7/7/16 7:36 A

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I love Leslie Sansone's workouts, it's what I chose as my own re-hab workout when I was first diagnosed with bulging discs in my back, 6 years ago. I started with the 1 mile at my own pace. Now I do her workouts at least 3 times a week, 2 - 4 miles.

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MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (154,145)
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7/6/16 10:35 A

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emoticon and have some fun with us by joinng one of the challenges. Let's walk away those pounds.

Martha
Southern Maryland
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BLC 30 Hot Mocha Maniacs
UnderDawgs - 2016 Winter 5% Challenge


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40ANDSKINNY's Photo 40ANDSKINNY Posts: 38
7/6/16 10:30 A

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Hi, I am so glad to have found this team being that I love my leslie sansone DVD's . Love walking at home especially now that the weather is too hot to walk outside.



No snacks
No sweets
No seconds
Except on days that start with S


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6/28/16 6:15 P

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emoticon to the team, take a look at the challenges, they keep me motivated.

Martha
Southern Maryland
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BLC 30 Hot Mocha Maniacs
UnderDawgs - 2016 Winter 5% Challenge


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ITS_MY_TURN_NOW's Photo ITS_MY_TURN_NOW Posts: 4,786
6/28/16 11:08 A

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Hello. emoticon
I love Leslie Sansone! I have been a fan for years. I have been hit and miss with hitting my step goals and recently purchased Miracle Miles to add to my collection of LS dvds. Hoping this team will help me to keep moving. I love hiking but when the weather is hot I need to get my steps indoors. I don't do well in the heat but pulling out my LS dvds will allow me to get it done indoors and banish my excuses. emoticon

~ Julee ~
Northern Illinois - CST

Camp WannabeFit - Winds of Change Lodge

2016 Summer 5% Challenge







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DJBTOO's Photo DJBTOO SparkPoints: (8,690)
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6/24/16 11:37 P

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Welcome Onyx!!!!

dj ~ Big Island Hawaii

"Know well what leads you forward and what holds you back, and choose the path that leads to Wisdom." ~ Buddha

KEEP CALM and Sparkle On!!!!!


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6/22/16 4:02 P

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Welcome to the team!! She also has some on youtube.

Martha
Southern Maryland
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UnderDawgs - 2016 Winter 5% Challenge


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DARKONYX98's Photo DARKONYX98 Posts: 47
6/22/16 11:47 A

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I am new to the team here. I didn't even know there was a team like this. When I saw the name and then the picture of Leslie's dvd I had to check it out. I actually have three of her dvds that I use all the time for when I can't get outside to walk due to weather or just for whatever. I prefer outside of course as I love to look at my surroundings as I walk and let my baby girl just turned 7 months this month look around and see different things. But of course we can't control weather, so when it ends up being way too hot or if it's really bad weather due to rain, then I will pop in one of her dvds. The latest one I bought was the one where she incorporates the HIIT bit. Walking to the HIITs. XD I like it.

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6/3/16 4:24 P

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Welcome to the team and emoticon

Martha
Southern Maryland
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BLC 30 Hot Mocha Maniacs
UnderDawgs - 2016 Winter 5% Challenge


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KMONIGOLD1971's Photo KMONIGOLD1971 SparkPoints: (6,877)
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6/3/16 2:32 P

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I'm new to this group, however I have been a member of SP off and on for years. I have started using a few different WATP dvd the past few weeks. I am really liking the new Miracle Miles. I have a lot of weight to lose as well as a bad knee, but have been doing the 1 mile daily and yday completed the 2 mile for the first time, almost killed me LOL.

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5/24/16 9:01 P

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welcome to the team

Martha
Southern Maryland
EST Zone
BLC 30 Hot Mocha Maniacs
UnderDawgs - 2016 Winter 5% Challenge


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JELLEBEANS's Photo JELLEBEANS SparkPoints: (3,579)
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5/24/16 8:30 P

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New to the team, look forward to participating. Already have a c/d. Try to do 10,000 steps a day. This team will give me the incentive I need.


Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.
Quote by ST. Francis


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5/4/16 8:26 P

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Welcome to the team!!

Martha
Southern Maryland
EST Zone
BLC 30 Hot Mocha Maniacs
UnderDawgs - 2016 Winter 5% Challenge


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DJBTOO's Photo DJBTOO SparkPoints: (8,690)
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5/4/16 3:56 P

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Aloha ~ I'm DJ and new to the team. I may not be 'officially' starting for a few days - I've requested a dvd from the library and it may be available tomorrow (I hope) or Monday. I used to do WAP years ago and enjoyed it. In moving over I donated all the ones I had (they were VHS at that). I wanted to try the dvd from the library first - then buy if I like.

I've been trying to walk this past month but not getting 'out there' to do it as much as I need to. So thought WAP could do the trick! On days I don't go out for a walk I can go out on my lanai with a dvd/player and do the workout 'outside' anyway!

Excited about getting started soon ... need to be MORE ACTIVE ... I'm retired, a knitter and book reader ... so tend to SIT a lot - ha! Need to offset that ...

Have a good one! ~dj

dj ~ Big Island Hawaii

"Know well what leads you forward and what holds you back, and choose the path that leads to Wisdom." ~ Buddha

KEEP CALM and Sparkle On!!!!!


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4/14/16 9:49 P

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emoticon u2, welcome to the team!! Join one of the challenges for motivation!! Keep sparking!!

Martha
Southern Maryland
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BLC 30 Hot Mocha Maniacs
UnderDawgs - 2016 Winter 5% Challenge


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GLOWOOD SparkPoints: (40)
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4/14/16 5:08 P

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Hi., I am Kathy. I recently started using my walking DVD. I am hoping to use this in conjunction with my step tracker to lose weight and getting fit again.

AZ_DESERTFLOWER's Photo AZ_DESERTFLOWER SparkPoints: (2,672)
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4/13/16 7:10 P

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Hi everyone! My name is Kelly. I'm stay at home mom of 3 daughters that I homeschool and I have one 1 son that just moved out and is married. I have been struggling with my weight for many years. I been all kinds of different diets and on SP several times. This time I am going to stick with it. I am wanting to lose it for good and enjoy life with an active lifestyle with my kids and my husband. I want to be an good example to my girls. :) I love walk away the pounds. I few of the dvds. I try to walk away the pounds 3 times a week.

Kelly
Hereford, Arizona

I can do everything through Christ who strengthens me.
Philippians 4:13


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3/22/16 10:41 P

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Glad you're here, welcome to the team!!

Martha
Southern Maryland
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UnderDawgs - 2016 Winter 5% Challenge


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FINAL2016's Photo FINAL2016 Posts: 242
3/22/16 12:23 P

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Hello my name is Michele and I joined this team this morning. I am 43 (44 next week) and I live in New Jersery. I am determined to walk my weight away!!!👍

MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (154,145)
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3/13/16 11:21 A

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Welcome to the team!!

Martha
Southern Maryland
EST Zone
BLC 30 Hot Mocha Maniacs
UnderDawgs - 2016 Winter 5% Challenge


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RAINBOW512 Posts: 83
3/12/16 10:54 P

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Hello everyone! I like doing leslies dvds.lm glad i found this team.


MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (154,145)
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3/1/16 10:53 A

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Welcome to the team!!

Martha
Southern Maryland
EST Zone
BLC 30 Hot Mocha Maniacs
UnderDawgs - 2016 Winter 5% Challenge


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PINKGRANNY's Photo PINKGRANNY SparkPoints: (73,357)
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3/1/16 9:38 A

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I have been a member of SparkPeople off and on a long time! My goal is to start walking, bad feet and all. My fitbit is a pal, and last week I had three days where I went over 7,000 steps so why not make that my goal? When I achieve that, I will work on 8,000 etc. It will be a challenge but well worth it!

emoticon


"The Three Ps of Success: Planning, Prediction, and Performance." ...inspiration from sparkpeople Daily Blog


What you do speaks so loudly that I cannot hear what you say.

♥ -::- ♥~**♥
♥.*♥ -::- ♥~**♥~.* ) ♥
♥Lady Cares A Lotx♥*
♥ .* )♥ .*) ♥-::- ♥.* ♥ 'sparking since August 2007!'


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2/21/16 12:16 P

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Glad you're here, have you tried some of the Leslie workouts on youtube?

Edited by: MKBWNSUGAR at: 2/21/2016 (12:17)
Martha
Southern Maryland
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UnderDawgs - 2016 Winter 5% Challenge


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KLABELL's Photo KLABELL Posts: 200
2/20/16 10:01 P

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I'm not new to sparkpeople or Leslie's workouts, just getting back into them after a break. Was wondering if somebody could suggest a specific video for me,was looking for some of her older workouts with more pulldowns and kickbacks. Karen

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2/7/16 10:11 P

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Glad you're here, take it easy, be gentle with yourself.

Martha
Southern Maryland
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FABGRAMMA's Photo FABGRAMMA Posts: 3,067
2/7/16 7:55 P

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Hello walkers, been off SP for a long time, I'm back and trying to get back in the groove. This site helped me a lot the first time since I had someone to be accountable to. Twisted my ankle after the first day and had to skip but feels better today so did my 1 mile.

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SUCCESS345's Photo SUCCESS345 SparkPoints: (22,562)
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2/1/16 7:49 A

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Welcome... A lot of good walking support here.
There is two walking challenges, join us. Whatever fits your needs.
Let's get walking...


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1/29/16 9:06 P

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emoticon You're welcome!!

Martha
Southern Maryland
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UnderDawgs - 2016 Winter 5% Challenge


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WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (111,254)
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1/28/16 10:51 P

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emoticon for the warm welcome to the team emoticon

Gwen


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1/26/16 11:02 P

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Welcome MSIZEMORE1964 emoticon

Martha
Southern Maryland
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MSIZEMORE1964's Photo MSIZEMORE1964 SparkPoints: (2,184)
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1/26/16 12:50 P

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Hi everyone😀 I just joined the group. I use the app "your daily walk" that Leslie has now because all I have at the moment is my iPad. I have many health issues that has made moving very difficult. I was able to walk 6 min today. I am motivated and just gonna keep pressing and do more as I get stronger. She has a gentle 20 min walk that I'm working on now. My husband and I are both changing our relationship with food. We want our health back at our age it is a matter of life or death (53&51) I enjoy reading of others successes it is an encouragement. We also have 5 precious grandchildren from ages 2-10. Each day is a gift from God it is so important to make the most of that gift he has given me. We are not promised tomorrow. I'm willing to work hard and with the help of SP I just know better days are ahead.


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1/18/16 3:15 P

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Welcome, come join our January walk challenge & have fun while walking away those pounds!!

Martha
Southern Maryland
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UnderDawgs - 2016 Winter 5% Challenge


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MS_REESE's Photo MS_REESE Posts: 228
1/18/16 12:05 P

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Hello all !!! New to the group . Just will be picking up my dvd today from the post office.. feeling excited

They Not Ready For Me!!!


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1/15/16 12:47 P

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emoticon WORKNPROGRESS49

Martha
Southern Maryland
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UnderDawgs - 2016 Winter 5% Challenge


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1/15/16 10:10 A

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Hi, my name is Gwen and I am rejoining this team. I had Meniscus tear surgery last August, so I'm ready to begin my walking program once again. I love Leslie and her WATPs program. Looking forward to being part of this team.

Gwen


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MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (154,145)
Fitness Minutes: (62,107)
Posts: 6,124
1/14/16 12:05 A

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emoticon LUCY7294

Martha
Southern Maryland
EST Zone
BLC 30 Hot Mocha Maniacs
UnderDawgs - 2016 Winter 5% Challenge


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LUCY7294's Photo LUCY7294 Posts: 58
1/13/16 8:53 P

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Hi! I am new to the team. I used SP a lot and did very well with it many years ago, but then moved to Sweden and injured my knee while there so I ended up gaining A LOT of weight. Now I am back in the US and just started doing the WATP as it is the only workout that does not seem to stress/irritate my knee.
Looking forward to this :D

------------------
One may walk over the highest mountain one step at a time. ~John Wanamaker


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MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (154,145)
Fitness Minutes: (62,107)
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1/10/16 11:58 P

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emoticon CAITWN I love Leslie's tapes too.

Martha
Southern Maryland
EST Zone
BLC 30 Hot Mocha Maniacs
UnderDawgs - 2016 Winter 5% Challenge


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CAITWN's Photo CAITWN SparkPoints: (5,489)
Fitness Minutes: (3,225)
Posts: 17
1/10/16 8:50 A

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Hi, all - I've been using Leslie Sansone videos as part of my overall fitness for almost a year now, but I'm new to SP. This looks like an active team, so I'm on board!

I usually do 30 minutes of Walk At Home before work, and do her routines for another 30 in the evenings while I am watching a movie or whatever.

I may go to 30 minutes a day, as I'm starting to put more emphasis on weights/kettlebells, but either way I'll be using Leslie's videos because they're so easy to use that they leave me no room for excuses ;)

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MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (154,145)
Fitness Minutes: (62,107)
Posts: 6,124
1/9/16 10:58 P

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emoticon RELISA4HEALTH

Martha
Southern Maryland
EST Zone
BLC 30 Hot Mocha Maniacs
UnderDawgs - 2016 Winter 5% Challenge


 current weight: 188.0 
 
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RELISA4HEALTH's Photo RELISA4HEALTH Posts: 2,698
1/9/16 4:35 P

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Hello I am new to the group. My goal is to walk more this year. I have Leslie Sansone tapes. I will check out some of the goals as a group you are using. I have been walking on my treadmill 30 minutes daily. I wish to continue this as part of my goal.
I look forward to share with the group my progress. I need accountability in this area so I remain focused.
Wishing everyone blessings.
Relisa

I shall take this mountain


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BEANSPROUTBARB's Photo BEANSPROUTBARB SparkPoints: (7,581)
Fitness Minutes: (2,036)
Posts: 320
12/31/15 10:44 A

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Hi everybody! I'm not new here, but I haven't been on in a long time. Going to enter 2016 with good health habits already started. That's the plan! I've done a mile with Leslie 4 out of the last 5 days. I'm sore--I was so out of shape. 58 years old and want to start feeling better and loving life! Blessings to you all!!! And Happy New Year! emoticon

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REDROBIN47's Photo REDROBIN47 Posts: 1,499
12/22/15 8:18 P

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Hello. My name is Carol and I joined SP the first week of August and have been sparking ever since. I started out walking for 5 minutes two or three times a day and today I was active for 89 minutes. My original step goal was 3,000 steps per day. My step goal now is 7000 but today I walked almost 9000 steps and 3.5 miles. I really enjoy walking outdoors and do not have a treadmill. Luckily this has been a very mild winter. If the weather is rainy I do laps on my front porch. I am looking forward to the January challenge and will start tracking at that time since December is almost over. Glad to be part of the team. emoticon emoticon

~Carol~ (RedRobin)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain. Maya Angelou

An early-morning walk is a blessing for the whole day. Henry David Thoreau


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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (52,157)
Fitness Minutes: (32,241)
Posts: 2,363
12/13/15 9:28 A

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Hi! My name is Amy and I am married with children and I love Leslie Sansone's walking workout videos!!! So here I am. emoticon

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DECEMBERSTART's Photo DECEMBERSTART SparkPoints: (3,364)
Fitness Minutes: (197)
Posts: 35
12/11/15 3:39 A

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Hello! I am Patricia, 59, wife, mother, grandmother from west-central Illinois. My goal is to reduce my weight from 200 to 125 pounds and become my healthiest me.

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50WALKS's Photo 50WALKS SparkPoints: (27)
Fitness Minutes: (0)
Posts: 2
12/10/15 9:09 P

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just a female walking for exercise. taking it slow. weight-loss is needed and a extra bonus. has type 2 diabetes, which is crazily out of control. walking for the heart and the kidneys. has trouble with anxiety and meeting new people. in a relationship for 4 yrs now. last year has been hard due to all things imaginable and a few unforeseen circumstances. slowly healing from depression and anxiety.
emoticon

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AUDODONALD Posts: 12
12/7/15 10:44 A

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Hi Everyone! I am a veteran walker but just recently decided to go from a Lone Wolf to a Spark People team! I hope I calculated the points correctly for my first week.....

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Other Walk Away The Pounds Introduce Yourself to Team Forum Posts

Topics: Last Post:
Where do i begin 11/23/2015 11:41:50 PM
Newbie 1/26/2016 1:00:47 PM
Back again.... 7/29/2016 1:35:52 PM
What's your favorite Leslie Sansone video? 8/28/2015 7:33:14 AM



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