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Hi - and know that feeling of looking at a photo! Funny how we look at ourselves in the mirror every day but somehow don't see the weight gain and then the photo arrives.....
I don't do high protein consciously, but focus instead on a mix of all groups and smaller portions. It works for me but think we are all different... Good luck.
Thanks so much! I will keep your advice in mind and all of the best for your weighloss journey!
I've made a restart this year too and DETERMINED to KEEP it off from here on.
I recently watched the Dr's on tv and they didnt recommend hi protein diets saying that it messed with the kidneys. They highly recommend variety and small portions of it.
I'm going with that. On my plate for lunch is 1C coleslaw salad, 1C curried bean salad and 155g tin of pilchards.
Hope you find what works for you and manage your journey just fine.
I will NOT run emotionally from compliments and hide in fat layers for protection.
OOOOOOOOOOOH WHEN i SAW A RECENT PICTURE & VIDEO OF MINE THAT WHERE TAKEN ON CHRISTMAS DAY I WHERE SHOCKED TO SEE HOW MUCH WEIGHT I HAVE GAINED AND THAT SPARKED ME TO GET INTO ACTION, TO LOSE WEIGHT AND TO GET FIT AND HEALTHY AGAIN!
GOING SHOPPING NOW TO GET THE GOODIES FOR A HIGH PROTEIN DIET,
ANY ONE THAT CAN GIVE ME SOME ADVICE ON HIGH PROTEIN DIET?
PLEASE I NEED ALL THE SUPPORT I CAN GET FROM ALL, AND ALL OF THE BEST TO ALL OF US!!!! THANKS SAN XXXX