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  Team Forum
South Africans and Friends of South Africa

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Splinter nuut 


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CELEST
CELEST's Photo Posts: 6,659
11/22/12 9:17 A

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It has EVERYTHING. Recipes, food trackers, exercise videos, exercise trackers, companions to encourage you.....just simply everything. The sooner you get onto the various teams that mean something to you, the sooner you will meet people with similar issues.
I lived in Pretoria when I was very little...between 3-5 yrs old so while I can quote the suburb Rietfontein...I dont really know anything about it. I just remember the street was full of beautiful purple leaves on the ground from the Jakaranda trees. I absolutely loved them.

I will NOT run emotionally from compliments and hide in fat layers for protection.


 current weight: 225.0 
 
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MARIKFPM
SparkPoints: (9)
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Posts: 2
11/22/12 2:07 A

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Hi hi. I'm staying in Montana, Pretoria.
What does this program entails?



CELEST
CELEST's Photo Posts: 6,659
11/19/12 7:54 A

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Hi there, what part of SA are you from?
Im from the garden route.

This is a wonderful program and used wisely will get you where you need to be asap.

I will NOT run emotionally from compliments and hide in fat layers for protection.


 current weight: 225.0 
 
266
243.5
221
198.5
176


MARIKFPM
SparkPoints: (9)
Fitness Minutes: (0)
Posts: 2
11/19/12 7:37 A

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Hi. I'm new to SparkTeam! I sooo need to loose weight and change from the inside out!

Thank you



 
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