Author: Sorting Last Post on Top ↓ Message:
CELEST's Photo CELEST Posts: 6,917
3/22/12 11:24 A

My SparkPage
Send Private Message
Reply
It is a wonderful program. I love knowing how much the food is in calories. Hope you have a great time and finally find a way to shed the weight.
Which part of SA are you from? Im from George in the western cape.

I will NOT run emotionally from compliments and hide in fat layers for protection.


 current weight: 225.0 
 
266
243.5
221
198.5
176
MMAKAZA Posts: 10
3/22/12 11:06 A

My SparkPage
Send Private Message
Reply
I have just realised over the days that I have made a lot of mistakes with my diet. I normally took the things I ate for granted but after using the food traker, I have realised that there are so many healthy choices out there. Even the 50% juice that seems harmless is actually packed with a lot of calories (550 cal in a 330ml can).


I have noted that using the food traker really helps to keep in check my calorie intake. My three year old does not unerstand why I use a cup to measure my food! I have actually discovered that pap looks nice when you save it after you have measured it in a cup!

I'm really enjoying this! I can even plan for the day ahead. Thanks to Sparks!

Page: 1 of (1)  

Report Innappropriate Post

Other South Africans and Friends of South Africa Introduce Yourself to Team Forum Posts

Topics: Last Post:
Healthy life style! 4/23/2014 11:29:28 AM
Newbie 5/29/2014 4:07:21 AM
18, Female and determined ! 7/1/2014 3:32:49 PM
22 year old female student back in action 7/25/2014 11:10:07 AM
Hi everyone 😊 12/29/2014 10:53:58 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x63x47207404

Review our Community Guidelines




x Lose 10 Pounds by May 12! Get a FREE Personalized Plan