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SHELLBELL102's Photo SHELLBELL102 SparkPoints: (528)
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11/18/12 11:56 A

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Hi there, I am new, started today! I am a 31 year old mom of two little ones, and we live in the beautiful Cape Town, in Tableview. I have gained a lot of weight, and find it hard to stay motivated for long periods, I am in the hopes that this site will help me. I am still figuring this site out. any tips would be most helpful!

Thanks and good luck to everyone!!

x


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WEDWO123's Photo WEDWO123 Posts: 5,155
11/1/12 1:15 A

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Welcome to the team LViviers. I'm sorry for the late response, but I was gone for a few days. Good to have you on the team.

Never regret anything in your life because at one time.... it was exactly what you wanted. Learn from your mistakes.



(`v)
.`..... .
(. (.
Louise



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LVIVIERS's Photo LVIVIERS Posts: 12
10/23/12 4:20 P

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Hello
I am a 46 year old SA living in Gauteng. I have a 22 year old daughter. I was researching on the pinkmethod diet that was on one of Dr Phil's program and wondered if there was anything similar out there which wasn't as expensive. I stumbled upon the Sparkpeople diet and from what I have seen so far, I like very much. I am familiar with Weigh less, cook quite healthy meals but my family struggles with in between eating and all the wrong type of things like crisps and sweets. On weekends the healthy eating falls off the wagon!
So something needs to be done to get us all back on track again!

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RAE_ZA's Photo RAE_ZA SparkPoints: (617)
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10/9/12 5:54 A

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Hello Everyone,

I am from Johannesburg and wish Everyone one here the best of luck emoticon

I am a geek! I love playing PC games, console, boardgames, larping and lanning.
I also love listening to music and watching movies.
Now I just need to get my confidence back and get back into shape :)

Edited by: RAE_ZA at: 10/9/2012 (05:55)
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HEL001 SparkPoints: (29)
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9/21/12 4:51 A

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Hi there all you beautifull people!

I am a 34year old mother of 2 very active boys. I grew u in Witbank and currently I am living in Welkom.

I stopped working about 4years ago at that time I weighed in at 62kg after that I started gaining alot of wheight. I became completely lazy and stopped working out so now I am working hard on getting my fitness and weight goal back.

We are going through a rough patch now since my husbands company is letting a lot of people go and the stress is causing me to loose alot of sleep.

I hope to gain some awesome new friends and hope that this page will help me reach my goals!

21ANNIE's Photo 21ANNIE Posts: 1
9/17/12 8:39 P

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Hi, I grew up in Cape Town and left SA in 1994 and reside in the USA. I was delighted to find this team here since I am not in contact with a lot of S Africans here.

I am a single Mom to two grownup kids and I have a wonderful cat who has been a wonderful companion to me for the past 14 years who has cancer in his leg. He will be undergoing surgery on Wednesday....

Things are extremely stressful at the moment but I have decided to also get healthy now....

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SOONTOBEFIT93's Photo SOONTOBEFIT93 SparkPoints: (197)
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8/15/12 2:56 P

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Hey People

My Name is Matt. Im 19 Years Old and am finishing my matric year. I am a student / musician and I want to do the best I can with losing the ammount of weight i need to in order to look good and feel good!

I play various instruments and have a major love for the arts! I am from Jo'burg and find it hard to do much cardio since i live in the hostel and my school field is not very great... many holes etc... In order to be a successful musician you need to have 3 things. They are: Creativity, Intelligence and good looks! Now my 6 - pack needs to come soon! I've got a life to live!

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JMALYNN's Photo JMALYNN SparkPoints: (1,348)
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8/11/12 7:49 A

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Hi all.
I'm from joburg. Ready to get fit and fab for the summer.

OVISARIES's Photo OVISARIES SparkPoints: (826)
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7/25/12 12:01 P

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Hey, hailing from the Eastern Cape, not too far from Jeffreysbay. Excited to be part of sparkpeople and hope to keep it up!

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INGMARIE's Photo INGMARIE Posts: 7,850
7/22/12 8:30 A

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welcome to the team,guys.woohoo good luck emoticon
emoticon

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KIRSTYO3 SparkPoints: (142)
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7/22/12 3:42 A

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New to the site, from Durban. Looking forward to finally getting healthy.

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RUERUECHIKA's Photo RUERUECHIKA SparkPoints: (67,471)
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6/27/12 4:00 P

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Hi all, I'm new to this team... repping emoticon from Clarksville, TN emoticon . Just wanted to introduce myself. Visit my spark page emoticon

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LYROJOSEPH Posts: 1
6/26/12 5:33 A

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Hi, I'm Lyro.

I am new to spark people. I am from JHB.

BONNYSPARKGIRL's Photo BONNYSPARKGIRL Posts: 1,058
6/13/12 3:29 A

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I am and born and bred South African, coming from East London in the Eastern Cape. My current home is Gonubie, which is just 10km from EL. This is my third attempt on Sparkpeople, and I intend to stick with it until my goals are reached. Thank you for the oppourtunity to join the group.

..*) .*)
(. (.`✶ ✶Bonny ..*) .*)
(. (.`✶ ✶South Africa
BLC24&25 - Midnight Mustangs
BLC23 - Mighty Mocha Hunters
BLC21&22 - Azure Destinations
BLC20 - Crimson Butterflies





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CAMILADEL's Photo CAMILADEL SparkPoints: (2,189)
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6/10/12 5:30 P

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Hi there, my name is Camila, I'm Brazilian, but I found myself a "Johan" abroad and ended up in Cape Town! I absolutely love it here but it hasn't been so easy on me to start over in a new city. Anyway, I am tired of complaining and up for a lot of action! Sparkpeople has already changed my lifestyle and I can't wait to report my victories. xxx Cam

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LOLLYGORD Posts: 1
5/27/12 10:43 P

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Hi Team South Africa, my name is Lauren and I'm very excited to be part of a fantastic team of South Africans. Iive in Johannesburg in the Northern suburbs. I have a 16 year old daughter and a 10 year old son. I am so eager to get started on this new journey. I kind of fell like my life hhas not been lived to its maximum potential. I love food, not fussy at all. I also love to have a few drinks to take away anxiety and depression. I don't excercise. And I smoke. I would like to change all these areas of my life and get healthy !! So any encouragment will be great !!

SARAHCLARK5's Photo SARAHCLARK5 Posts: 84
3/20/12 2:16 A

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That will be lovely - we have a common goal and interests and we will fight this fat and say goodbye to it together emoticon Have a successful dieting day !

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TRISHASPARKLES's Photo TRISHASPARKLES SparkPoints: (8,677)
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3/19/12 11:46 A

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emoticon for the emoticon Sarah. Love the fact that we are in the same timezone. I look forward to getting to know you.

"Life is about process, not stasis. We are processes, not things. We constantly change, even when we resist, even when we think we are stuck...Stuckness is an illusion" ~ Jessica Macbeth


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SARAHCLARK5's Photo SARAHCLARK5 Posts: 84
3/19/12 2:02 A

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Welcome Trisha ! Look forward to lots of chats and to giving you the support you deserve !

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TRISHASPARKLES's Photo TRISHASPARKLES SparkPoints: (8,677)
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3/17/12 1:12 P

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Hi Everyone,

I'm Trisha from Krugersdorp (Gauteng) and am looking to get fit in order to complete the 94.7 Cycle Challenge in November.

I look forward to getting to know you.

"Life is about process, not stasis. We are processes, not things. We constantly change, even when we resist, even when we think we are stuck...Stuckness is an illusion" ~ Jessica Macbeth


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SARAHCLARK5's Photo SARAHCLARK5 Posts: 84
3/12/12 3:05 A

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I am the queen of procrastination ! I like that remark - yes now it really IS time to kick things up just a bit : we can do this ! Welcome to SparkPeople ,and to the new you just waiting to emerge ! Enjoy the journey with us.

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DMACCA1 SparkPoints: (14)
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3/11/12 2:26 P

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Hi all, new here but its crunch time, procrastinated for to long, lets kick it up a notch... emoticon

SARAHCLARK5's Photo SARAHCLARK5 Posts: 84
2/28/12 3:28 A

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Welcome ! Yes this is a great place to start. I'm Sarah , from Walkerville South of Joburg and if it's support and fun you're looking for , this is where you'll find it. No matter how much you have to lose ( I'm fighting with an excess 50kgs. , 19 of which are gone so far , with 2.5 after starting Spark People last month ) you will get the help you need , as much or as little as you choose. I truly hope you will enjoy being here with us at S.P. and that you will get the most benefit out of all the great tools on the site. Do you need some motivation ? Some assistance ? A bit of a push perhaps ? Just ask ! I hope we can chat again soon , and I wish you all the best with your weight loss journey - you will succeed , you have made a good choice coming here ! emoticon Kind regards from Sarah.

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LYCHEE-G SparkPoints: (32)
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2/27/12 3:06 P

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Hi. I'm new. Is this the right place to introduce myself?

SMILER7's Photo SMILER7 Posts: 142
2/4/12 6:19 A

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Hi haven't been here for ages 2yrs and 3 months ago i left my husband , walked out and took only the things that belonged to me. for 27 yrs i followed an Indian Philosophy and then after i left him i became a christian and was baptized and became a new person in christ, now i feel i am ready to go back and will move back at the end of March. i can only do this with The Lords strength and guidance. I will be grateful if you will keep us both in your prayers.
I am meeting on 6th Feb it will be our 27th wedding anniversary I have not seen him for 2yrs so I am very apprehensive.
Thank you

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SARAHCLARK5's Photo SARAHCLARK5 Posts: 84
2/1/12 10:02 A

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Good ! Brilliant idea and a move in the right direction. Keep it up , you'll get there , just take it onbe day at a time. emoticon

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PILGRIMSGIRL's Photo PILGRIMSGIRL SparkPoints: (561)
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2/1/12 9:44 A

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Hi All, I got some extra help and motivation today from our local (gov) clinic. Two very lovely and understanding dieticians advised me and listned to my 'storie'.... So lets see how it goes emoticon

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SARAHCLARK5's Photo SARAHCLARK5 Posts: 84
1/27/12 3:44 A

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When you have a number of problems to deal with it can all seem overwhelming. You simply don't know which problem to tackle so you end up dealing with none of them and then feel worse. So good for you that you've decided to sort out your weight issues. That will be one thing which you can control and sort out and then move on to tackle the next one. It will give you strength and determination to deal with life as a whole once you have sorted out one thing at a time. And just think how hot you're going to look too ! ( That never hurts ! :) )Have a wonderful day ! emoticon

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BRENDASTEINBERG's Photo BRENDASTEINBERG SparkPoints: (103)
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1/27/12 2:41 A

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That is so good to hear when you feel at your lowest. And I am feeling a bit better seeing there is hope. With all these tools I have to be able to help myself ;)

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SARAHCLARK5's Photo SARAHCLARK5 Posts: 84
1/27/12 12:54 A

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Hope you will find that this was the best move you ever made. I've found so much help and support here and hope you will too. Never give up !

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BRENDASTEINBERG's Photo BRENDASTEINBERG SparkPoints: (103)
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1/26/12 9:44 A

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Hi Sarah,
Thanks so much for your warm welcome!

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SARAHCLARK5's Photo SARAHCLARK5 Posts: 84
1/26/12 9:35 A

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Hello Brenda , I'm Sarah from Walkerville, also relatively new but finding that SparkPeople is just what I needed. I hope you will too , loads of support here and people ready to advise , support , encourage and just say hello when you need a "virtual hug".To get the best from S.P. become involved and follow the advice and S.P. goals and you will get there , we all will , by helping each other. Well done on making the choice to come to S.P. and keep on with your medication. Controlling your Bipolar will be of great help in sorting out your weight problems. Look at the health pages here for further info on that. All the best to you, you WILL succeed ! emoticon

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BRENDASTEINBERG's Photo BRENDASTEINBERG SparkPoints: (103)
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1/26/12 8:44 A

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Hi everyone,
I may just have posted twice now, so please excuse the newby's beings stupid ;)
I am Brenda from Randburg.
At the moment I am severely depressed (I have Bipolar, am medicated, but sometimes still have break-through depression), 12kgs overweight, VERY unhappy in my job, unfit, need to exercise both for mental and physical reasons, and it would be nice to meet someone and fall in love again before I kick the bucket. Too much to ask? I don't think so. It's all within my grasp if I can just get myself in control.
Right?
Right.
So this is me.....I can be my own worst enemy at times....excuses for not exercising....you know.....will start eating properly tomorrow.....plan, re-plan....bla bla bla
NOW....I have to do it NOW

Edited by: BRENDASTEINBERG at: 1/26/2012 (08:53)
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SARAHCLARK5's Photo SARAHCLARK5 Posts: 84
1/25/12 5:24 A

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Hello Michelle ! Welcome to SparkPeople ! You won't be sorry you've joined - you'll get plenty of support here. This is the place to be if you are serious about losing weight. You will get there ,I promise, and we will all be cheering you on every step of the way. This is day one , and we your new friends are here to help. Keep it up , you can do it ! emoticon
From Sarah , 51 ,mother of 4 sons ,admin.manageress in Walkerville ,Gauteng. Hope to speak soon !

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PILGRIMSGIRL's Photo PILGRIMSGIRL SparkPoints: (561)
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1/24/12 11:35 A

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Hi everyone. My name is Michelle, 32, single, mom of a todler girl, Tourist Guide - Pilgrim's Rest Mpumalanga. Joined 5 minutes ago, need a lot of help!!!

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SARAHCLARK5's Photo SARAHCLARK5 Posts: 84
1/19/12 5:21 A

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Hello to all my new S.A. friends. I live in Walkerville South of Joburg on a 10 acre plot and work in nearby Henley on Klip. Too sedentary , SparkPeople's diganosis of my diet personailty is Portion Distortioner ! I have to admit that this applies to my version of a small glass of our beautiful South African wines ! I'm married to a great guy for 31 years ( next month anyway ) and have four sons. I need someone like that woman on the washing powder ad who slaps me with a fly swat every time I head for the fridge to pour a glass of wine ! emoticon It's great to be here , and the relief I feel at finding help and support at last is huge. I look forward to lots of fun with you all and hope that we can offer each other mutual support.

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HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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Posts: 813
1/2/12 11:05 P

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emoticon


One little step at a time.


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NANETTEDREYER's Photo NANETTEDREYER SparkPoints: (66)
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1/1/12 11:58 P

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Hi Everybody,

My name is Nanette Dreyer, I am married, will be 10 years on the 29th of March, I have 2 boys and a baby girl. We are planning to get pregnant with our last one by May/June, so I would like to have lost my weight by then.

I live in Roossenekal which is in the middle of Middelburg, Lydenburg, Steelpoort and Groblersdal.

Glad to have joined this awesome team! Hope to lose lots of sparkin' weight!!

Have a great year. emoticon

Edited by: NANETTEDREYER at: 1/2/2012 (00:03)
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XXLADYBUGBREEXX's Photo XXLADYBUGBREEXX Posts: 382
12/22/11 4:37 A

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Hey everyone!

I'm Sabrina! I live in New Zealand for the past 4 years now but Cape Town is home. I was looking through teams and found this one so thought I would join, still miss home heaps. Great to see a SA group here.

It's not whether you get knocked down.
Its whether you get up.

Rule your mind, or it will rule you.

Perseverance, consistency, results.

The good Lord gave you a body that can stand most anything. It's your mind you have to convince.

The man who can drive himself further once the effort gets painful is the man who will win.

We can do anything we want to do if we stick to it long enough.

That's a wrap, I aint looking back.


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KARIDBN's Photo KARIDBN Posts: 6
12/10/11 4:52 P

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Hi, I'm Karen from Lonehill. This looks like a great site. I'm looking forward to getting to my goal BMI



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KARIDBN's Photo KARIDBN Posts: 6
12/10/11 4:49 P

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Hi, I'm Karen from Lonehill. This looks like a great site. I'm looking forward to getting to my goal BMI



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TRACEYP45's Photo TRACEYP45 SparkPoints: (439)
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12/10/11 2:00 P

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Hi, I'm Tracey from Lonehill, Johannesburg. Looking forward to getting going on this programme

Tracey P


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TRACEYP45's Photo TRACEYP45 SparkPoints: (439)
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12/10/11 1:57 P

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Hi, I'm Tracey from Lonehill, Johannesburg. Looking forward to getting going on this programme

Tracey P


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STEPHANFX's Photo STEPHANFX Posts: 6
11/15/11 10:49 A

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Thanks NanderPanda,

I am finding quite a bit already to help me to my goal already!

Edited by: STEPHANFX at: 11/15/2011 (10:51)
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STEPHANFX's Photo STEPHANFX Posts: 6
11/15/11 10:48 A

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Hi Hannelie,

Thanks for the welcome :) hope to be active, work permitting.

Cya soon

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HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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Posts: 813
11/15/11 3:17 A

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emoticon Stephan emoticon

Glad you have join us in our team. Don't feel alone between the ladies, rather get us some more men into our team. Please be active in our team other wise we will not know if you are suffering or have some victories.

We will all love to get to know you beter.

Hannelie

One little step at a time.


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NANDERPANDA's Photo NANDERPANDA SparkPoints: (4,996)
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Posts: 36
11/14/11 8:15 P

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Hi Stephan!

Welcome to the group. Good luck on your journey! I trust you will find all the motivation and tools you need right here to help you live a better and healthier life!

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STEPHANFX's Photo STEPHANFX Posts: 6
11/14/11 1:11 P

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Hello everyone,

My name is Stephan, 32 yrs old from PTA. I am a web developer at a great company and thus i need to get some weight of my big body :)

So far things are going ok and motivation is still strong.

Cheers :)

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NANDERPANDA's Photo NANDERPANDA SparkPoints: (4,996)
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Posts: 36
11/9/11 3:32 A

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Thanks Hannelie! As you can see I've been trying my best to be active and make a positive contribution in the process :)

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HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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Posts: 813
11/9/11 3:07 A

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Yes you are right !!! We are all here to support, laugh, cry and becoming good friends!!
emoticon to our SA team.
The thing is if you are not active here in our team, we will not know if you are struggeling or not. So please go ahead and enjoy this team with us.

If you have any questions please ask.

Good luck on your journey, if you stick to SP's plan, you will look Fantastic on your wedding..

Hannelie

One little step at a time.


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NANDERPANDA's Photo NANDERPANDA SparkPoints: (4,996)
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11/8/11 5:26 A

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Hi there!

So I'm a Jozi girl and 24 years old, also a vegetarian. I'm getting married next year and that is probably my biggest motivation at the moment. Have to admit that more often than not I feel very alone on this path to losing almost 20kgs. But that's what the group is for, right?

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HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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11/8/11 2:56 A

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emoticon
Hahaha who does not love food... but just like you, we decide to try it the healthy way. We have a forum with recipies the SA way. So yea please jump in and join us.

It's always nice to have a new friend. If you have any questions, please write to me anytime..

Good luck on your journey !!!

Hannelie

One little step at a time.


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BKOBIE SparkPoints: (65)
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11/7/11 11:50 P

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Hi I am new and just joined. I love food and since I moved from South Africa to NZ it clearly shows!

I am interested in some recipes and sharing some

Friend me!

HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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11/4/11 4:37 A

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NEED2GETSLIM1 you are SO welcome!!!

Please make yourself at home. We have alot of nice forums. Please jump right in and enjoy it with us.

Our SA chat forum is to get to know each other, just nice to chit-chat about anything.. We have this Recipy-forum. Nice recipies the South African way..

So yea come and join us... Any questions, please write to me... I am here to serve, and help.

Hannelie

One little step at a time.


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NEED2GETSLIM1 SparkPoints: (101)
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11/3/11 7:12 A

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Hi

im also new to the sparks page , really am excited . Hope that we all can help each other

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HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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10/27/11 4:31 A

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Welcome Riana !!!

Stellenbosch oh what a beautifull place !!!

One little step at a time.


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RIANAVDW's Photo RIANAVDW SparkPoints: (906)
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10/26/11 7:20 A

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Hi guys! I'm Riana from Stellenbosch. I'm also new to Sparkpeople. Looking forward to chatting to you.

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HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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10/24/11 8:54 A

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Welcome Bobby
emoticon



One little step at a time.


 current weight: 178.0 
 
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BOBBY911 SparkPoints: (90)
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10/24/11 6:50 A

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Hey guys nd gals im new to sparkpeople, got reeled in by hannelie lol, im 18, i love outdoors, bikes, animals (especially horses) and i love being active and competetive. My goal here is to get myself to keep my body in a strong and healthy condition, and hopefully even improve my fitness drasticly!

CELEST's Photo CELEST Posts: 6,767
10/23/11 9:14 A

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First of all I want to thank Hannelie for taking on this enormous challenge. Please lets ALL support her to make he team leadership time a pleasant one.

I'm Celeste' from George in the garden route. I am 51 and dont feel it at all. I have 2 grown sons, and a wonderful little grandson of 13 months old. I'm generally a very happy person and have a zest for life. I have conquered so much, just not this weight issue. I keep hoping this will be the year I do it. I will never give up that hope.

I will NOT run emotionally from compliments and hide in fat layers for protection.


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HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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10/23/11 8:53 A

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Hi

Since there are not much active members on the team, let's introduce ourselves onces again.

I am Hannelie from the Free State. Married almost 15 years and have 3 kids. I am homeschooling my kids. I love outdoors, music and creating things. Reading when I get time for it.

Most of all I love Sparkpeople !!!

One little step at a time.


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