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  Team Forum
South Africans and Friends of South Africa

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Fresh start 


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SHEILA1505
SHEILA1505's Photo Posts: 4,452
10/17/11 2:28 A

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Morning - and welcome
Good choice

Enjoy your journey to health and fitness

Sheila - Cape Town

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
172
160.25
148.5
136.75
125


SANDRA1509
SANDRA1509's Photo Posts: 4
10/17/11 1:03 A

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Good morning from JHB. I've decided that the time has finally come to make some positive changes in my life and I'm starting with my weight.

Smal steps and achievable goals . . . .



 
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