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SHEILA1505's Photo SHEILA1505 Posts: 4,914
10/17/11 11:20 A

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Hi there
Welcome!

You will love Cape Town - are you coming here to study?
Enjoy your journey to good health and fitness

Sheila
Cape Town

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
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NAYSCHEEPERS's Photo NAYSCHEEPERS SparkPoints: (195)
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Posts: 2
10/17/11 9:34 A

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Hi everyone!
I am a full-time 20 year old student from East London, but I'll be moving to Cape Town in just 2 short months emoticon

This is my second day on Spark, loving it so far! The resources are awesome!

In this age, which believes that there is a short cut to everything, the greatest lesson to be learned is that the most difficult way is, in the long run, the easiest! -Henry Miller


 current weight: 151.0 
 
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BSCHUTTE's Photo BSCHUTTE SparkPoints: (11,570)
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Posts: 38
9/23/11 12:10 P

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That is awesome! Keep up the good work emoticon

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SHEILA1505's Photo SHEILA1505 Posts: 4,914
9/23/11 10:51 A

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Wonderful results - well done

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
172
160.25
148.5
136.75
125
CALLIOPECONNOR SparkPoints: (0)
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Posts: 3
9/23/11 6:57 A

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I just wanted to share with you all that I have managed to drop 2.5kg this week. I'd like to lose a minimum of 1kg per week :)

CALLIOPECONNOR SparkPoints: (0)
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Posts: 3
9/22/11 2:34 A

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thank you Sheila, i'm still a little new at how to operate this website, i'm hoping to get the hang of it. Good luck with your journey too

SHEILA1505's Photo SHEILA1505 Posts: 4,914
9/22/11 2:21 A

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Hi there and welcome - thanx also for adding me as a friend

Wish you strength for your journey to fitness and good health - and beyond

Sheila

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
172
160.25
148.5
136.75
125
CALLIOPECONNOR SparkPoints: (0)
Fitness Minutes: (425)
Posts: 3
9/21/11 9:18 A

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Hello, I'm from Cape Town, this is officially my first day :)

BSCHUTTE's Photo BSCHUTTE SparkPoints: (11,570)
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Posts: 38
9/12/11 4:19 A

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Hi Amy,

Welcome to SP - tis an awesome site!
I hail from Centurion, Gauteng - nice to see other Saffas :)

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KITTYKATSAM's Photo KITTYKATSAM Posts: 7
9/11/11 10:13 A

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Hello Cape Town Sparkpeople. I live in Southern Suburbs (Wynberg).

 current weight: 119.0 
 
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DERFUCHSBARONIN SparkPoints: (361)
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8/25/11 3:10 P

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Hey there! I am also in Cape Town.
Good luck with your goals :-)

 current weight: 139.0 
 
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SHEILA1505's Photo SHEILA1505 Posts: 4,914
8/24/11 2:02 P

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Hi Amy
Welcome
I'm in the Southern Suburbs, Cape Town

Enjoy your journey to good health and fitness
Sheila


If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
172
160.25
148.5
136.75
125
AMYBUTLER1983's Photo AMYBUTLER1983 SparkPoints: (579)
Fitness Minutes: (375)
Posts: 31
8/24/11 7:20 A

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Hi everyone,

Just wanted to introduce myself and say "Hello fellow Saffa's" emoticon

Good luck with your Spark Journey's...

Amy

 current weight: 155.0 
 
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