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KAREN_01's Photo KAREN_01 Posts: 2,424
8/9/11 1:22 P

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Hi!! and welcome back!

SW 176kg


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A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors


 current weight: 382.0 
 
389
330.25
271.5
212.75
154
HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
Fitness Minutes: (2,472)
Posts: 813
8/9/11 5:04 A

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Hi Shirls
Welcome back. So glad you join us. Please jump in and chat with us in SA chats. We will love to get to know you beter...

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One little step at a time.


 current weight: 178.0 
 
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164.75
151.5
138.25
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SHIRLEY-ANN2's Photo SHIRLEY-ANN2 SparkPoints: (687)
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Posts: 13
8/8/11 4:55 P

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Back for the third time and with a better mindset, I hope. It's been so cold I just want to hibernate, but I have discovered I warm up if I move around more! I live in Pinetown KZN and this is the coldest winter I remember - unless it's just my old bones.Any way, I have just retired from work and have no excuse not to exercise, eat properly and get enough sleep. I look forward to seeing old hands here and meeting all the nees.
Shirls

 current weight: 192.0 
 
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