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SP is an excellent tool! enjoy your journey!
Welcome, Alicat - that's my elder daughter's nickname :D
You'll find lots of support and info here
good luck on your journey to health and fitness
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
Welcome Alicat! You are right, this is a great tool... I've been doing some trolling around myself today and am getting more excited and motivated by the hour! :)
I'm also new here, well, sort of. I joined in January but never got too far, but I'm back now and am as determined as ever!
What would you attempt if you know you couldn't fail?
Limits only exist in the mind!
Things that seem hard are not always that hard. Put o ne foot in front of the other, and you'll get to the end!
Thanks Karen - have discovered so much already and looking forward to finding out a lot more. What fun and so motivational. Have a gread day!
Welcome!! You are so right - this is the place to be!!
Hope to see you around a lot.
All the best on your weight loss efforts!
A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors
Just saying hi to all the people on this forum - have joined what seems to be a wonderful tool online to reach goals and meet people - so hi to everyone here and looking forward to making some friends!