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Hi, and welcome! I'm glad you have already found help and inspiration here on spark!
It is a great site.
Wishing you the very best in your weight loss journey.
A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors
Hi Wanda - Welcome
I've been here a little over 2 years and have used Spark for maintenance and accountability - I use the teams and challenges to organise my life and to keep me on track
Have fun on your journey to health and fitness
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
My name is Wanda, I am from a small town in SA. I joined to lose some weight, but as I go through all the articles I have added some new goals. The information are really good, as well as the motivation. A great thank you to all the members of Spark members.