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KAREN_01's Photo KAREN_01 Posts: 2,438
5/26/11 5:07 A

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Hi, and welcome! I'm glad you have already found help and inspiration here on spark!
It is a great site.
Wishing you the very best in your weight loss journey.

SW 180kg

A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors

 current weight: 332.0 
SHEILA1505's Photo SHEILA1505 Posts: 5,297
5/25/11 11:49 A

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Hi Wanda - Welcome
I've been here a little over 2 years and have used Spark for maintenance and accountability - I use the teams and challenges to organise my life and to keep me on track

Have fun on your journey to health and fitness

Cape Town

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin

 current weight: 129.0 
WANDAVDM1 SparkPoints: (0)
Fitness Minutes: (25)
Posts: 10
5/25/11 3:17 A

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My name is Wanda, I am from a small town in SA. I joined to lose some weight, but as I go through all the articles I have added some new goals. The information are really good, as well as the motivation. A great thank you to all the members of Spark members.

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