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JULIETS4 SparkPoints: (0)
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Posts: 6
5/15/11 10:39 A

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Hi Sheila I have tried googling but there are so many sites to visit I thought visiting one
could be more helpful.

Thanks for the input.

Nice to know there are a few of us out there on this great sparkteam

SHEILA1505's Photo SHEILA1505 Posts: 4,846
5/15/11 2:31 A

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Hi there and welcome from Cape Town.

No personal experience of Thyroid problems - but there may be Teams you could find via the search thing. Also, have you googled?

I have found SparkFriends and Teams to be fairly supportive and it's great to have somewhere to be accountable. Real Life friends and family can get bored - and also sabotage!

Good luck on your journey to health and fitness

Sheila
Cape Town

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
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125
JULIETS4 SparkPoints: (0)
Fitness Minutes: (20)
Posts: 6
5/14/11 4:26 P

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Hi I am from East London it is a city in a Province called the Eastern Cape in South Africa.
I have an underactive thyroid and have joined this site to get the motivation to loose some weight.
I have always been thin but over the last two years have been battling to get to my normal weight of
70kg ( need to loose at least 10kg) is there a diet that helps people with hypothyroidism.
Many thanks

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