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Hi Sheila I have tried googling but there are so many sites to visit I thought visiting one
could be more helpful.
Thanks for the input.
Nice to know there are a few of us out there on this great sparkteam
Hi there and welcome from Cape Town.
No personal experience of Thyroid problems - but there may be Teams you could find via the search thing. Also, have you googled?
I have found SparkFriends and Teams to be fairly supportive and it's great to have somewhere to be accountable. Real Life friends and family can get bored - and also sabotage!
Good luck on your journey to health and fitness
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
Hi I am from East London it is a city in a Province called the Eastern Cape in South Africa.
I have an underactive thyroid and have joined this site to get the motivation to loose some weight.
I have always been thin but over the last two years have been battling to get to my normal weight of
70kg ( need to loose at least 10kg) is there a diet that helps people with hypothyroidism.