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JULIETS4 SparkPoints: (0)
Fitness Minutes: (20)
Posts: 6
5/15/11 10:39 A

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Hi Sheila I have tried googling but there are so many sites to visit I thought visiting one
could be more helpful.

Thanks for the input.

Nice to know there are a few of us out there on this great sparkteam

SHEILA1505's Photo SHEILA1505 Posts: 5,658
5/15/11 2:31 A

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Hi there and welcome from Cape Town.

No personal experience of Thyroid problems - but there may be Teams you could find via the search thing. Also, have you googled?

I have found SparkFriends and Teams to be fairly supportive and it's great to have somewhere to be accountable. Real Life friends and family can get bored - and also sabotage!

Good luck on your journey to health and fitness

Cape Town

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn�t exist in the world, it exists in us - Ben Franklin

 current weight: 129.0 
JULIETS4 SparkPoints: (0)
Fitness Minutes: (20)
Posts: 6
5/14/11 4:26 P

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Hi I am from East London it is a city in a Province called the Eastern Cape in South Africa.
I have an underactive thyroid and have joined this site to get the motivation to loose some weight.
I have always been thin but over the last two years have been battling to get to my normal weight of
70kg ( need to loose at least 10kg) is there a diet that helps people with hypothyroidism.
Many thanks

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