Hi there Sorry - no miracles, no magic pills. Just a lifestyle. Plenty of info and support on this site and various teams can prove to be good motivators too
First of all - drink plenty of water, start moving every day and find other ways to reward yourself. My favourite rewards are spending quiet time in a beautiful South African tourist spot or getting a pedicure - whether do it myself or at a Beauty School at low prices
Get in touch if you want specific help - you haven't said anything about what you are already doing for yourself towards reaching your goal of a fit and healthy life
Sheila Cape Town
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
current weight: 129.0
Fitness Minutes: (0) Posts: 6 5/2/11 1:32 A
Hi out there, I am hoping to be able to change my relationship with food. My mind tells me that eating is being kind to me and rewarding me, whereas it is harmful to me. Get that! Any help with this daunting task would be very appreciated... thanks!
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