Hi there
Sorry - no miracles, no magic pills. Just a lifestyle. Plenty of info and support on this site and various teams can prove to be good motivators too
First of all - drink plenty of water, start moving every day and find other ways to reward yourself. My favourite rewards are spending quiet time in a beautiful South African tourist spot or getting a pedicure - whether do it myself or at a Beauty School at low prices
Get in touch if you want specific help - you haven't said anything about what you are already doing for yourself towards reaching your goal of a fit and healthy life
Sheila
Cape Town
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
| current weight: 129.0 |
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