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MORNEGOUWS Posts: 4
4/9/11 8:13 A

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Welcome to Spark people! may you have a healthy journey with us all! :)

INGMARIE's Photo INGMARIE Posts: 8,369
4/5/11 9:18 A

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Hi Rina emoticon ,welcome to the team and to sparks. emoticon

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SHEILA1505's Photo SHEILA1505 Posts: 4,987
3/28/11 11:35 A

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Hi there - and welcome
Once you find your way around, get back in touch!

Enjoy your journey to health and fitness with Spark

Sheila
Cape Town

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
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CMKOTZE's Photo CMKOTZE Posts: 5
3/28/11 9:42 A

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I'm new to Sparkpeople and just want to introduce myself.
My name is Rina!
I'm not one for many words, so basically, just HI!

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