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Hi Sheila, and Thanks for the links. that worked well.
Hi there Ingmarie
If I can't find anything out straight away, I google it - nutritional value of kingklip came up with this link
hope that helps!
though this one is possibly even better:
I agree with you - it is lovely and glad to see you are eating South African fish :D
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
I am new to this team.
my name is Ingmarie, hail from Sweden but I am living in Gainesville,Florida,since 30 some years back, 1 husband 2 grown daughters and a Great Dane dog.
They say curiosity killed the cat ,
so here I am, I went to a grocery store yesterday, found a fish called kingklip
went home cooked it , found it to be pretty good, but I have no nutritional info on this fish
can anyone help?
I will be forever grateful.