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INGMARIE's Photo INGMARIE Posts: 8,398
3/21/11 12:05 P

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Hi Sheila, and Thanks for the links. that worked well. emoticon

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SHEILA1505's Photo SHEILA1505 Posts: 4,993
3/21/11 3:49 A

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Hi there Ingmarie
If I can't find anything out straight away, I google it - nutritional value of kingklip came up with this link

wholefoodcatalog.info/food/kingklip(
ra
w)


hope that helps!
though this one is possibly even better:

www.livestrong.com/thedailyplate/nut
ri
tion-calories/food/generic/kingklip-R>golden/


I agree with you - it is lovely and glad to see you are eating South African fish :D

Sheila
Cape Town

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



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INGMARIE's Photo INGMARIE Posts: 8,398
3/20/11 8:26 P

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I am new to this team.
my name is Ingmarie, hail from Sweden but I am living in Gainesville,Florida,since 30 some years back, 1 husband 2 grown daughters and a Great Dane dog.
They say curiosity killed the cat ,
so here I am, I went to a grocery store yesterday, found a fish called kingklip
went home cooked it , found it to be pretty good, but I have no nutritional info on this fish
can anyone help?
I will be forever grateful. emoticon

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