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Congratulations - well done!
There's lots of support here on Spark - just join in and make friends and you'll find it
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
I have been on a weight management program since November 2010 and have lost 16kg. I still have 15kg to go so I will need all the support I can get.