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SHEILA1505's Photo SHEILA1505 Posts: 5,498
3/10/11 5:37 A

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Congratulations - well done!
There's lots of support here on Spark - just join in and make friends and you'll find it

Sheila
Cape Town

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn�t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
172
160.25
148.5
136.75
125
YOLANDEM SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
3/10/11 4:24 A

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I have been on a weight management program since November 2010 and have lost 16kg. I still have 15kg to go so I will need all the support I can get.

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