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SLIMTINK2's Photo SLIMTINK2 Posts: 45
3/4/11 2:21 A

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Hello from Montagu!

 Pounds lost: 9.0 
 
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HEILAS's Photo HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
3/3/11 6:39 A

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Hey, emoticon to spark.

All the best in reaching your goals.

God Bless.

Heila, Cape Town. emoticon

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


 current weight: 178.0 
 
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MISTYMIKKI SparkPoints: (154)
Fitness Minutes: (73)
Posts: 3
3/3/11 12:47 A

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Thanks for the warm welcome...

I am from Pretoria.

xxx

CELEST's Photo CELEST Posts: 6,761
3/2/11 3:16 P

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Warm welcome from George in the Garden Route. Where are you from?

I will NOT run emotionally from compliments and hide in fat layers for protection.


 current weight: 225.0 
 
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SHEILA1505's Photo SHEILA1505 Posts: 4,882
3/2/11 10:00 A

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Hi there and welcome

Hope you have fun on your journey to good health and fitness

Sheila
Cape Town

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
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MISTYMIKKI SparkPoints: (154)
Fitness Minutes: (73)
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3/2/11 9:31 A

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Just thought I would come and see if there is any fellow South Africans on here...

The journey is a long one and somewhere down the line we need some support from someone who have experience going through it all...

Hope to hear from my fellow countrymen and woman.. :)

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