Welcome! I'm sure with all the video's out there, there will be something that tickles your fancy and that you will like doing often - even indoors. I have to admit, I'm very glad I'm not there in the snow covered land!! Take heart - springtime is round the corner for you.
Sparkpeople IS a great tool!
------------------------------------- A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors
Even if you can't get outside, there's loads of SP videos with cardio /warm-up routines - eg 28day Bootcamp and you could use those - I did the month in addition to gym and walking as a way to kickstart an attitude change :)
Sheila Cape Town lovely and warm - the pool was 24degrees Celsius today!
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn�t exist in the world, it exists in us - Ben Franklin
current weight: 129.0
Fitness Minutes: (2,820) Posts: 42 2/6/11 10:37 A
I am a South African living in Canada, with a lot of weight to lose. I am hoping that Spark people is the answer. Already I feel motivated to keep up with some of you on here. It is hard though to get outside and exercise as we are covered in a blanket of snow! Wish I was in SA right now!
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