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HEILAS's Photo HEILAS SparkPoints: (0)
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Posts: 5,036
2/10/11 4:41 A

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My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


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KAREN_01's Photo KAREN_01 Posts: 2,441
2/6/11 2:00 P

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Welcome!
I'm sure with all the video's out there, there will be something that tickles your fancy and that you will like doing often - even indoors.
I have to admit, I'm very glad I'm not there in the snow covered land!!
Take heart - springtime is round the corner for you.

Sparkpeople IS a great tool!

SW 180kg


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A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors


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SHEILA1505's Photo SHEILA1505 Posts: 5,582
2/6/11 11:38 A

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Hi there and welcome!

Even if you can't get outside, there's loads of SP videos with cardio /warm-up routines - eg 28day Bootcamp and you could use those - I did the month in addition to gym and walking as a way to kickstart an attitude change :)

Sheila
Cape Town
lovely and warm - the pool was 24degrees Celsius today!

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn�t exist in the world, it exists in us - Ben Franklin



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YAZZY010's Photo YAZZY010 SparkPoints: (3,758)
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2/6/11 10:37 A

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Hi All

I am a South African living in Canada, with a lot of weight to lose. I am hoping that Spark people is the answer. Already I feel motivated to keep up with some of you on here. It is hard though to get outside and exercise as we are covered in a blanket of snow! Wish I was in SA right now!

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