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South Africans and Friends of South Africa

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   HELLO PEOPLE ALL THE WAY FROM SOUTH AFRICA 


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LWHITE15
LWHITE15's Photo Posts: 196
 1/22/11 1:09 A

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Hi fellow Suf Africans!
Good to know there are a number of us doing our little bit to improve healthy living. If we all stick to it, we could start a wave here in Africa! (See what support did for Bafana Bafana in the WC...)

Stand strong
Lindie
Cape Town


 current weight: 184.0 
 
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HEILAS
HEILAS's Photo SparkPoints: (54,609)
Fitness Minutes: (48,098)
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 1/17/11 1:57 A

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emoticon Hi everyone, Happy New Year to all.

Perhaps you could expand on this diet.

Have a great day.

Heila

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


 current weight: 178.0 
 
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LELEKIM
LELEKIM's Photo SparkPoints: (8,109)
Fitness Minutes: (7,653)
 Posts: 110
 1/16/11 6:21 A

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I love Cape Town !!!!!!


 current weight: 165.0 
 
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SHEILA1505
SHEILA1505's Photo Posts: 4,456
 1/16/11 4:47 A

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Hi there
Hope you find a Spark Buddy for those challenges - tell us more about yourself
Just got in from a one hour walk around Cape Town's southern suburbs

from Cape Town

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



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SUPERSEXCMOM
SUPERSEXCMOM's Photo SparkPoints: (62)
Fitness Minutes: (45)
 Posts: 19
 1/16/11 3:59 A

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Hi everyone I hope u r all fine n working hard..I am looking for anyone to be my partner for the 30 day shred and SLIM IN 6 I plan to start in FEB


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