Happy Christmas firstly and welcome aboard this team
I'm also in Cape Town - Southern Subs - and have made a few local friends - some in Table View and Durbanville and also have a Cyber Energy Buddy who attends a different gym to me. We keep each other accountable by chatting online to each other about our daily workouts - but not only on the fitness level - we also use this as a way to keep ahead of that old problem Procrastination!
anyway - have a look around some of the Spark Pages of the South African friends and drop us a line for a chat or ask anything you like - if we can, we will help
Good luck with your journey to health and fitness - and start now - don't wait till 1/1/11!
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
| current weight: 129.0