Hey! Good luck with your goal to change the direction of your life for the next decade milestone! Just remember to set big goals and smaller ones which add up to the big picture (well this strategy works for me!) and to reward yourself even for small achievements.
Sounds like forty is going to be a great year for you x
current weight: 136.0
Fitness Minutes: (155) Posts: 2 12/28/10 3:41 P
Hi there, I am new, fat and very unhealthy. I am turning 40 in January and always said: "dik, dertig en depresief" and when I am turning 40 I will be "viets, vrolik en veertig" So Know is the time. I really don't know what to say, just that I am going to do it this time. I want to be healthy and sexy in my fourthys.
current weight: 233.0
Fitness Minutes: (289) Posts: 8 12/24/10 12:20 A
thanks! But you've lost about 30kgs so far! It's a long time proxess... I'm at the heaviest now and some clothes doesn't fit and others are too tight... we must keep up the waterdrinking throught the festive season and really do it in the new year!
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