sp is a fantastic tool for helping you reach your goals, and even for helping you figure out what your goals really are. look around, read blogs, check out articles, and earn your sparkpoints. you will get there!
Welcome to SP and the team!! Remember that YOU have the power to change your life. You can choose to make better choices every day - even if it is only one at a time. You choose to move - even if it is only 10min a day. You will fall short some days, maybe even weeks, but if you keep getting up and going on, no matter what, you will reach that goal!!
------------------------------------- A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors
I am 31 years old, a Mom of 2 and I am fat and unhealthy. I want to be fit, healthy and if I can be thin, it would be a bonus. I want to get my weight down to 80kg, and need some support, tough love and inspiration.
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