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Hi Celest thanks for the link - appreciated
I haven't gone there....but wanna welcome you all the same. You are bound to meet someone. Here is the link to someone who has done it.
She is awesome having gone from chronically overweight and now has a fantastically toned bod with a six pack.
I will NOT run emotionally from compliments and hide in fat layers for protection.
I have just joined spark people and i am looking for some good advice in connection with getting a 6 pack. I currently have a body fat of about 10% so you can sort of see the 6 pack but not that well defined. I am looking for advice on how to get the bond fat down to between 5 to 7% from someone who has gone there.