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South Africans and Friends of South Africa

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Newbie 


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HEILAS
HEILAS's Photo SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
11/22/10 12:54 P

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emoticon

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


 current weight: 178.0 
 
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POLITAJ
POLITAJ's Photo Posts: 12
11/22/10 8:20 A

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Welcome welcome! Wishing you all the best on the rest of your journey!emoticon


 current weight: 174.0 
 
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SHEILA1505
SHEILA1505's Photo Posts: 4,776
11/22/10 7:48 A

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Hi and welcome from Cape Town

good luck on your journey to health and fitness and congratulations!

ciao
Sheila

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
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KAREN_01
KAREN_01's Photo Posts: 2,424
11/22/10 6:42 A

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Welcome!
Congrats on the 18kg loss!!
Wishing you the very best for the rest of your journey.

SW 176kg


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A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors


 current weight: 382.0 
 
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SMULLER73
SparkPoints: (2,202)
Fitness Minutes: (3,041)
Posts: 7
11/22/10 4:21 A

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Hi everyone emoticon
I am new to Spark but have been following an eating plan since May and have lost 18kgs to date. Loving this website though, I am all motivated again like at the start and ready to lose those last few kgs. emoticon


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