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HEILAS's Photo HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
11/22/10 12:54 P

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My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


 current weight: 178.0 
 
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POLITAJ's Photo POLITAJ Posts: 12
11/22/10 8:20 A

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Welcome welcome! Wishing you all the best on the rest of your journey! emoticon

 current weight: 174.0 
 
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SHEILA1505's Photo SHEILA1505 Posts: 4,936
11/22/10 7:48 A

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Hi and welcome from Cape Town

good luck on your journey to health and fitness and congratulations!

ciao
Sheila

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
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KAREN_01's Photo KAREN_01 Posts: 2,424
11/22/10 6:42 A

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Welcome!
Congrats on the 18kg loss!!
Wishing you the very best for the rest of your journey.

SW 176kg


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A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors


 current weight: 375.0 
 
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SMULLER73 SparkPoints: (2,202)
Fitness Minutes: (3,041)
Posts: 7
11/22/10 4:21 A

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Hi everyone emoticon
I am new to Spark but have been following an eating plan since May and have lost 18kgs to date. Loving this website though, I am all motivated again like at the start and ready to lose those last few kgs. emoticon

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