Hi there from Cape Town!
I agree wholeheartedly with everything SADOLPHIN has said - but add to this that accountability to us in some form thru Teams or Message Boards is going to encourage you to be accountable to yourself too. If I have written something on here that I intend to do there is no way that I will avoid it unless my house is on fire or something else equally radical is going on!
Get yourself up and running with a SparkPage that we can all see - it doesn't have to be fancy - just get started with a colour background and a little bit of info about yourself - so that we can communicate and see how you are getting on
Wishing you strength and determination with your journey to a healthy and fit lifestyle
Have fun, too!
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
| current weight: 129.0