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SADOLPHINGIRL's Photo SADOLPHINGIRL SparkPoints: (8,748)
Fitness Minutes: (5,075)
Posts: 507
10/25/10 11:21 A

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Welcome!
You are off to a great start, keep it up!!!



If you need to feel that inspiration again:
http://www.youtube.com/watch?v=8SbXgQq
bOoU



 current weight: 332.0 
 
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GIGGLYGIRL84 SparkPoints: (0)
Fitness Minutes: (45)
Posts: 2
10/25/10 5:42 A

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Thanks Sheila! emoticon

SHEILA1505's Photo SHEILA1505 Posts: 5,113
10/25/10 5:34 A

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Hi Jessie and welcome

Congratulations on your progress so far and for choosing a healthy lifestyle

Have fun along the road to a healthier fitter you

Ciao
Sheila
Cape Town

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
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GIGGLYGIRL84 SparkPoints: (0)
Fitness Minutes: (45)
Posts: 2
10/25/10 5:20 A

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Hi everyone!

I'm "new" to spark, but I've been exercising for 6 weeks and eating correctly for the last 3-4 weeks - so I'm really hoping it'll all start paying off soon! (so far I've dropped 5kg :))

Have a lovely day!
Jessie

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