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  Team Forum
South Africans and Friends of South Africa

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Top of the morning!!! 


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KAREN_01
KAREN_01's Photo Posts: 2,424
10/18/10 1:43 A

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Welcome to the team!!

SW 176kg


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A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors


 current weight: 382.0 
 
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HEILAS
HEILAS's Photo SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
10/17/10 12:50 P

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Welcome Lee.

Good to have you on the team.

God Bless.

Heila, Cape Town emoticon

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


 current weight: 178.0 
 
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SHEILA1505
SHEILA1505's Photo Posts: 4,784
10/17/10 12:18 P

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Hi again Lee and thanx for adding me as a SP friend - I've done the same

have fun along the way to health and fitness!

Ciao
Sheila
Cape Town

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
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SADOLPHINGIRL
SADOLPHINGIRL's Photo SparkPoints: (8,723)
Fitness Minutes: (5,075)
Posts: 507
10/17/10 12:02 P

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Hi all,

Just had to join this page when I saw it!
My name is Lee, I am originally from Cape Town but now living in Ireland with my 2 children, Ross and Tara.
South Africa is always in my mind and I am very passionate about it as a country!
I am always up for a chat so feel free to mail me and add me as a friend!

thanks and dankie!!!

If you need to feel that inspiration again:
http://www.youtube.com/watch?v=8SbXgQq
bOoU



 current weight: 332.0 
 
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