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Hi from George. I visited Namibia a couple of years ago, really enjoyed myself. Hope you get everything you deserve with this program.
I will NOT run emotionally from compliments and hide in fat layers for protection.
Hi there from Cape Town
Welcome - I'm sure you'll find some Teams and Message Boards that'll interest you and keep you accountable in your steps towards your goals!
Keep in touch - and ask for help when you need it.
Ciao for now
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
Hi there, everyone
I'm from Namibia, your friendly neighbor country
I've joined Spark People to help boost my motivation: to be fit and trim by the time I'm 30 years old next year! So far so good. I'm trying my best to keep up the momentum and am looking forward to hearing all the success stories and triumphs. Good luck to all!