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HEILAS's Photo HEILAS SparkPoints: (0)
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9/29/10 2:04 A

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emoticon Tina,

Great to have you on the team.

Heila Cape Town.

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


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SHEJUS's Photo SHEJUS Posts: 51
9/28/10 2:09 P

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emoticon and good luck with your journey!

Stay positive!!

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SHEILA1505's Photo SHEILA1505 Posts: 4,911
9/28/10 5:31 A

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Hi Tina and welcome!
Join in - find some Teams that suit you and make some friends - fiddle about with SP and create your own Spark Page

Good luck - get in touch!

Sheila
Cape Town

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



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KAREN_01's Photo KAREN_01 Posts: 2,424
9/28/10 4:09 A

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Welcome!!
Wishing you the very best in making healthy lifestyle choices. You can do it!!

SW 176kg


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A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors


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TINKYT1's Photo TINKYT1 SparkPoints: (1,273)
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9/28/10 3:49 A

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Hi, my name is Tina. I am 31 years old and mother of two. I recently lost 20kg's the unhealthy way and now I have rebounded back up 15kgs and decided I need to change my lifestyle and not be on diet! I love playing sports such as cricket and golf and I am setting out to try my hand at running to get my body moving even more. I am a little nervous at the thought of failure but I know unless I start I will never know how strong I am. My biggest problem is making the right eating choices that aren't the fastest and easiest. I am hoping to figure out how the site works and get the most out of the support on my journey! Wish me luck....

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