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Great to have you on the team.
Heila Cape Town.
My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19
The Lord sustains the fatherless and the widow. Psalm 146:9
Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.
and good luck with your journey!
Hi Tina and welcome!
Join in - find some Teams that suit you and make some friends - fiddle about with SP and create your own Spark Page
Good luck - get in touch!
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
Wishing you the very best in making healthy lifestyle choices. You can do it!!
A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors
Hi, my name is Tina. I am 31 years old and mother of two. I recently lost 20kg's the unhealthy way and now I have rebounded back up 15kgs and decided I need to change my lifestyle and not be on diet! I love playing sports such as cricket and golf and I am setting out to try my hand at running to get my body moving even more. I am a little nervous at the thought of failure but I know unless I start I will never know how strong I am. My biggest problem is making the right eating choices that aren't the fastest and easiest. I am hoping to figure out how the site works and get the most out of the support on my journey! Wish me luck....