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  Team Forum
South Africans and Friends of South Africa

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   NEWBY 


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HEILAS
HEILAS's Photo SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
9/13/10 8:00 A

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My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


 current weight: 178.0 
 
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KAREN_01
KAREN_01's Photo Posts: 2,424
9/13/10 5:00 A

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Welcome to the team and SP!
Determination and consistency is the key. Don't get despondent and give up if you don't reach your goal in the time frame you've given yourself, just keep going on until you get there. I've been at this for 3 years now. I am not at goal yet, but it is not stopping me. I have to go on for my health sake and for making giving me the certainty that I can finish something I've started no matter how long it takes.
I'm not saying you will take forever to lose the weight, just that you should stay strong.
There is a lot of help and encouragement here on SP. It is one thing that makes all the difference!

SW 176kg


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A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors


 current weight: 382.0 
 
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MELISSAWHEAL
MELISSAWHEAL's Photo Posts: 17
9/13/10 1:51 A

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Welcome to the team! if you have put your mind to it then you can achieve it! Best of Luck!!!


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YR830930
SparkPoints: (0)
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Posts: 6
9/12/10 2:24 P

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Hi All,
I'm new here and really need to talk to someone about my day to day progress. I'm in desperate need of losing 20kg in 5 months. I'm from south africa, happily married with no children. We do want to start trying for a baby know and losing the weight will help alot! I've never been this "big" before and believe me I dont want to get bigger. I'm uncomfortable with myself and need to get back in control of my what's going into my mounth. I'm not very good in doing excercises. I hardly ever get excercise.
This will be my last atemp, I've put my head to it and I believe I will stick with it until I reached my goal. It's only going to be 5 months and in the meanwhile I'm addapting to a healthier lifestyle.
Well I have to go get the beauty sleep but I wil definetly be back tomorrow.



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