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HEILAS's Photo HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
8/30/10 3:53 P

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emoticon Cath,

from the Northern Suburbs.

emoticon

God Bless

Heila

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


 current weight: 178.0 
 
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SHEILA1505's Photo SHEILA1505 Posts: 4,854
8/30/10 12:14 P

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Hi there Cath
and welcome - from Southern Suburbs

Once you get involved in Message Boards, challenges and reading Blogs you'll start making friends here and getting all kinds of help

Get in touch - I'll do my best to help



If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
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CELEST's Photo CELEST Posts: 6,733
8/30/10 10:15 A

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Hi Cath, I'm Celeste from George. It wont take you long to figure this site out, its pretty well laid out. I only started my weight issues once my first marriage failed. Since then its been a growing growing growing issue.
But as long as I never give up, I will see results, even if they are initially small. Many smalls make a big. So start your small changes today and watch them grow.

I will NOT run emotionally from compliments and hide in fat layers for protection.


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KAREN_01's Photo KAREN_01 Posts: 2,424
8/30/10 9:01 A

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Hello, and welcome!!
I'm from CT too.
If you need any advice in navigating the site, feel free to ask on the boards or Sparkmail me.

All the best on your weight loss.

SW 176kg


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A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors


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TEDDY-ANGEL Posts: 1
8/30/10 8:17 A

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Hi there
I have just joined the site. I am still reading the book and trying to figure out how exactly this site can work for me. Great to see that the is a south african specific site
My name is Cath, I live in Cape Town and have battled with my weight my entire life. it would seem that no matter how hard I try I just cannot lose weight. This is something I need to change and I need to change sooner rather than later.
I look forward to getting to know you all


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