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4ME2SLIM's Photo 4ME2SLIM Posts: 108
9/2/10 3:20 P

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Welkom hier vanaf Texas. Hierdie is 'n wonderlikke program, hou net aan daarmee en jy sal suksesvol wees.

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MARTIEDV's Photo MARTIEDV Posts: 6
9/2/10 2:51 P

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Sterkte! Ek begin ook nou. Hoop ons is binnekort rietskraal!

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KAREN_01's Photo KAREN_01 Posts: 2,424
8/26/10 5:41 A

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WELKOM!!!
Ek wens jou net sukses toe met jou gewigsverlies!

SW 176kg


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A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors


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SHEILA1505's Photo SHEILA1505 Posts: 4,846
8/26/10 1:08 A

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Welkom in Sparks en die Span

Hi there - hope that you will have fun on your journey to health and fitness - and make many friends along the way

If I can help, please let me know
Sheila
Cape Town

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
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4ME2SLIM's Photo 4ME2SLIM Posts: 108
8/25/10 3:02 P

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Ek hou duim vas dad dit goed sal gaan. Die hitte golf wat ons die laaste paar dae onderving hier in Texas, maak dit ondraaglik buite maar help met die gewig.

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CELEST's Photo CELEST Posts: 6,723
8/25/10 2:58 P

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Welkom by sparks, hoop jy geniet jou tyd and werk hard en word slank.

Now, I hope that all made sense as English is my first language. So in case it isn't suiwer Afrikaans, I meant to welcome you to sparks and hope you have fun and work hard and get thin and healthy.



I will NOT run emotionally from compliments and hide in fat layers for protection.


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SHEJUS's Photo SHEJUS Posts: 51
8/25/10 2:16 P

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Begin vandag om aan my nuwe ek te werk. Ek sien baie uit na die hulp van my mede Suid Afrikaners.

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