You have started
You made the decision that you want to change your Lifestyle - this is not a diet - it is a whole life thing - I have found that while taking control of my eating I am also taking control of my messy habits around the house - procrastinating, shrugging off a bit of dust etc.
In taking care of ourselves we are able to project a happier self for others. One small step at a time - get up 10 minutes earlier and walk down the road, think of 3 things you are happy about today and then get ready for work. Try to have something for breakfast to kick-start the mechanics of the body - even if it's an apple and coffee (only about 80 calories in an apple) and try to have a 10 minute walk at lunchtime then again when you get home from work - or going to lectures.
Walk to the shop - park further away from entrances - all these things add up. Take the stairs not the escalator - add something new each week.
This is not a sprint - it took me a couple of years to get most of it together - and you are 3 years younger than my youngest!
We are a friendly bunch - not many of us are really active on the site but we will help as much as you allow us !! Get that?
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
| current weight: 129.0