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DIETSAFARI's Photo DIETSAFARI Posts: 870
7/14/10 4:53 A

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Hello New Teamie!
Welcome to the team!
You will love your new lifestyle..
Bless you

HEILAS's Photo HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
7/13/10 12:41 P

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emoticon Good to have you on the team.

Baby steps. emoticon

Heila, Cape Town.

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


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SHEILA1505's Photo SHEILA1505 Posts: 4,935
7/13/10 9:01 A

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Hi there from Cape Town
Let us know how we can help with motivation, congratulations, butt-kicks and helping hand



If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



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ALLEXXUS Posts: 1
7/13/10 8:09 A

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Hi everyone, I am needing to change my lifestyle quite drastically and am hoping to find inspiration here. Having been diagnosed with pre-diabetic conditions and a heart condition my life style has to change.

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