Welcome from Cape Town. This is a fantastic site and the support system is awesome. Really helps one work towards those goals. Feel free to connect and chat when you need to - we're all here to help each other get there
Hi from George.....this is a great place to be and it is fabulous being able to help each other. Now that the world cup, nail biting nerves and overeating fun has finished...maybe we can all get back to healthy eating once again.
I will NOT run emotionally from compliments and hide in fat layers for protection.
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