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TWIGGY100 Posts: 4
8/16/10 10:11 A

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Hi from Cape Town as well! Just joined and a bit overwhelmed by everything.

 
DIANNENX's Photo DIANNENX Posts: 11
7/21/10 8:53 A

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Welcome from Cape Town.
This is a fantastic site and the support system is awesome. Really helps one work towards those goals.
Feel free to connect and chat when you need to - we're all here to help each other get there
emoticon

Edited by: DIANNENX at: 7/21/2010 (08:54)
 Pounds lost: 48.0 
 
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TWOTIMESS's Photo TWOTIMESS Posts: 15,190
7/20/10 5:40 P

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Welcome from Jo'burg! Good luck on your journey. Yell if you need help or someone to chat with.

Be yourself. Everyone else is taken.
DIETSAFARI's Photo DIETSAFARI Posts: 870
7/14/10 4:56 A

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Hallo!
Welcome to the team!!
Is your nutrition tracker public? That might be a good way to be transparent.
Love your Spark ID photo
Bless you

HEILAS's Photo HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
7/13/10 2:53 P

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emoticon Hi from Cape Town.

Good to have you on the team.

Heila

emoticon

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


 current weight: 178.0 
 
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CELEST's Photo CELEST Posts: 6,722
7/13/10 10:47 A

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Hi from George.....this is a great place to be and it is fabulous being able to help each other. Now that the world cup, nail biting nerves and overeating fun has finished...maybe we can all get back to healthy eating once again. emoticon

I will NOT run emotionally from compliments and hide in fat layers for protection.


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HILAJONKER's Photo HILAJONKER Posts: 8
7/13/10 9:02 A

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well just dont let me enable myself and it helps if people reply to my post...then I know their watching me :)

SHEILA1505's Photo SHEILA1505 Posts: 4,845
7/13/10 8:55 A

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Hi there from Cape Town :)

How can we help?
Let us know

Welcome!!

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
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HILAJONKER's Photo HILAJONKER Posts: 8
7/13/10 4:38 A

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I wanted to be accountable to as many people in as many places as possible.

I have been stuck on a plateau for 6 months and its time to do something about it

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