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HEILAS's Photo HEILAS SparkPoints: (0)
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7/9/10 2:13 A

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emoticon Sheila, thanks for reminding me about the Rugby being morning. I had forgotten they are playing away from home.

Have a great week-end enjoy the match.

Lots of love.

Heila emoticon

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


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SHEILA1505's Photo SHEILA1505 Posts: 4,861
7/9/10 2:06 A

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And Tri-Nations rugby early Saturday morning - have to consider missing Aqua to watch that :)

Been getting withdrawal symptoms about no rugby since 12 June!!!

Rooting for Holland but expect Spain will dance around them and stop them playing their natural game. Hope not!

African Jade - open up your Spark Page or invite us to be friends so that we can interact with you properly - we don't bite and we are a friendly little group!

Hugs

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
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HEILAS's Photo HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
7/9/10 1:06 A

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emoticon African Jade, you will be victorious.


Hi, everyone, hope you are all well. Have an awesome week-end.

Grand Prix this week-end emoticon

God Bless.

Heila emoticon

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


 current weight: 178.0 
 
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CELEST's Photo CELEST Posts: 6,736
7/8/10 4:54 P

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Depends...who's more likely to win emoticon
Spain....I think and you?

I will NOT run emotionally from compliments and hide in fat layers for protection.


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DIETSAFARI's Photo DIETSAFARI Posts: 870
7/8/10 4:45 P

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Hello African Jade!
A new love and a new diet and a new excercise program.
Wow, even I feel inspired. (Preggie at the moment so everything is on hold)
Welcome to the team, thanks for posting and please post again soon.
Hello Celest and Sheila! Good to 'hear your voices'..
I watched most games, and I loved it.
Who are you rooting for, Netherlands or Spain?

Edited by: DIETSAFARI at: 7/8/2010 (16:46)
AFRICANJADE Posts: 8
7/8/10 9:27 A

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Thanks all, I am so inspired by your notes and most of all by your great weight loss - WOW - I want to be just like YOU!!!

CELEST's Photo CELEST Posts: 6,736
7/8/10 8:52 A

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Welcome here, its a great place to be. Hope we will see lots of posts from you and be able to help one another.

Hey hey Sheila, how you doing? Is the world soccer fever getting to you? It's soooo exciting. I've not followed every step of the way, been more into Wimbledon, but have caught a few very exciting matches.

I will NOT run emotionally from compliments and hide in fat layers for protection.


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SHEILA1505's Photo SHEILA1505 Posts: 4,861
7/8/10 6:46 A

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Hi there - welcome!
Enjoy your journey to health and fitness with Spark and with us - let us know if we can help and open up your Spark Page so that we can leave messages etc from time to time

Sheila - in sunny Cape Town :)

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
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148.5
136.75
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AFRICANJADE Posts: 8
7/8/10 2:22 A

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Greetings, I have just started the Spark process this week and am feeling great about it. I have radically cut down on tea and coffee consumption and in addition to water am drinking lots of herbal teas - fennel, Chinese and already I am feeling really good. I have put small weights 1,5kg next to the toilet so every time I go - often with all the water - I lift a few. I've mostly been exercising at home this week but plan on going to the gym today. I love the fact that I can see the date 14 September by which I should have lost this weight, it is a huge motivator, that and the special new man in my life:)

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