Hello African Jade! A new love and a new diet and a new excercise program. Wow, even I feel inspired. (Preggie at the moment so everything is on hold) Welcome to the team, thanks for posting and please post again soon. Hello Celest and Sheila! Good to 'hear your voices'.. I watched most games, and I loved it. Who are you rooting for, Netherlands or Spain?
Welcome here, its a great place to be. Hope we will see lots of posts from you and be able to help one another.
Hey hey Sheila, how you doing? Is the world soccer fever getting to you? It's soooo exciting. I've not followed every step of the way, been more into Wimbledon, but have caught a few very exciting matches.
I will NOT run emotionally from compliments and hide in fat layers for protection.
Greetings, I have just started the Spark process this week and am feeling great about it. I have radically cut down on tea and coffee consumption and in addition to water am drinking lots of herbal teas - fennel, Chinese and already I am feeling really good. I have put small weights 1,5kg next to the toilet so every time I go - often with all the water - I lift a few. I've mostly been exercising at home this week but plan on going to the gym today. I love the fact that I can see the date 14 September by which I should have lost this weight, it is a huge motivator, that and the special new man in my life:)
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