Welcome to the team. Stick with Sparkpeople and do your nutrition every day and you will loose weight. Summer here in South Texas and easy to get your 8 glasses of water in, it is sweltering hot. "Mooi bly"
Welcome Hannelie from a VERY wet and cold (woo hoo) George in the garden route. I'm sure you will manage sparks just fine, its an absolutely amazing program and the people every bit as helpful as you've been told.
I will NOT run emotionally from compliments and hide in fat layers for protection.
Welcome to the team, you will love it here! Ask if there is anything you don't know about Spark or how the site works. If we know we will share.. May you lose it all in no time, it really works if you just do it.
Several of us keep in touch with each other thru these pages and simply knowing that we all go thru the same problems is a big help to me - we are all ages, different health goals and as friendly as can be. We will help if we can - but don't forget we are all in the same boat!!
Keep in touch - join in with things. Read the blogs, write blogs - it's a good way to vent or to celebrate and also to ask questions - amazing what help we do give and get :)
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn�t exist in the world, it exists in us - Ben Franklin
Hi I am Hannelie from the Free State, it's nice to see fellow South Africans over here. I am excited to meet alot of new friends and to be one for others. Please help me with this, there is so much on Spark People, I don't want to miss anything.. And yes I need a friend to check me up too :-)
I hope I am not to much demanding for a start, but I really wants this to work.. I am very excited !! Hannelie
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