Hi there from Cape Town!
Several of us keep in touch with each other thru these pages and simply knowing that we all go thru the same problems is a big help to me - we are all ages, different health goals and as friendly as can be.
We will help if we can - but don't forget we are all in the same boat!!
Keep in touch - join in with things. Read the blogs, write blogs - it's a good way to vent or to celebrate and also to ask questions - amazing what help we do give and get :)
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
| current weight: 129.0