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South Africans and Friends of South Africa

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello all 


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HEILAS
HEILAS's Photo SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
6/6/10 3:09 P

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emoticon back.

Heila, Cape Town.

emoticon

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


 current weight: 178.0 
 
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DIETSAFARI
DIETSAFARI's Photo Posts: 870
6/6/10 11:45 A

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Hello Antheakarra!
Welcome back to Sparks, and welcome to the team.
May your journey be blessed and may you never see that 10kg again.
Greetings from the Lowveld



ANTHEAKARRA
Posts: 1
6/5/10 4:17 P

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I'm actually not new to Spark people. I used to have a sparkpage but decided to delete it. Well I'm back and ready to get going again. My weight has always been a problem and I'm trying to avoid the constant see-sawing.

I've lost 10kg's in the past 6 months and I'm determined to keep it off.

emoticon

Cheers



 
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