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6/2/10 9:01 A

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Hello and welcome to the team!
It is wise to break your goals up into smaller bits, then it is not so overwhelming. You have found the place that will really help you. Just track your food and excercise and aim for a negative no at the end of the week. You won't be able NOT to lose weight.
Best wishes on your journey

HEILAS's Photo HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
6/1/10 2:32 P

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My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.

 current weight: 178.0 
SHEILA1505's Photo SHEILA1505 Posts: 5,300
6/1/10 8:01 A

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Hi there - welcome from Cape Town
Looks like pretty good reasons to be on this journey to good health and fitness - have fun with it, and keep in touch

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin

 current weight: 129.0 
6/1/10 6:22 A

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Hi everyone! I am 28 years old and I have been fighting up and down with weightloss and gain as long as I can remember. About 4 years ago I was in a far better place as far as eating right and exercising goes - and I was in pretty decent shape - even though at the time I didnt think so. Funny how that happens! emoticon So this is the heaviest I have ever been and its time to do something about it for a few reasons...1. I hate how i look in photos - I always used to have defined features and now they look all soft :( 2. I dont want to turn 30 (which is in a year and 2 months) and be the unhealthiest I have ever been 3. My boyfriend and I are planning a trip to the USA in Dec and I want to feel good about myself and more comfortable in my skin and just enjoy my time there.

So thats me - I look forward to getting to know all you wonderful people over this journey. P.S I have set my goal as where I would like to be by Dec... then I will relook :)

"Don't let the fear of the time it will take to accomplish something
stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use." Earl Nightingale

 current weight: 154.0 
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