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DIETSAFARI's Photo DIETSAFARI Posts: 870
6/2/10 1:40 A

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Hello Heilas and Celest! Good to see you guys again.

HEILAS's Photo HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
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6/1/10 2:48 P

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emoticon Elaine. If I can do it anyone can.

emoticon

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


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CELEST's Photo CELEST Posts: 6,852
5/31/10 4:01 P

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Hi Elaine. Where do you come from? I'm down in little old George near CT. You will love sparks and just remember this.....I came here with 45kgs to lose and have lost 24kgs. So plod on, track your food, and share in the blogging cos it all really does help. You may fall down, but you will dust yourself off and start again cos each restart will bring you closer to your goal. If you only lose 1kg a month, you will take a year and already have lost 12kgs. So if you can manage a little more than 1kg a month you will complete your goal in one year only. Great thought isn't it?

I will NOT run emotionally from compliments and hide in fat layers for protection.


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DIETSAFARI's Photo DIETSAFARI Posts: 870
5/31/10 1:41 P

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Hello Elaine!
I live in the Lowveld, welcome to the team. You will love it here, and if you track your nutrition and excercise and aim for a negative number you will lose weight. Just have to be consistent.
You will love it here. Sheila is right, just break it into smaller bits. Every 500g will add to you feeling wonderful, and when you have lost 10% of your bodyweight you will really feel a difference.


Hello Sheila!
Did you watch the Rugby on Saturday? Super fun. The Stormers should win it next time if we can keep those pesky ausies and kiwis out of the finals. Really like that Aplon.

Who did you support Elaine? My DH is a Bull, Sheila is a Stormer and I support individuals that I like. Have favourites in every team. Have to add if the Bulls win it makes for a happier home down here.

Bless you

SHEILA1505's Photo SHEILA1505 Posts: 4,991
5/31/10 10:08 A

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Hi from Cape Town and welcome Elaine

First of all, if you set yourself a realistic goal of losing Xkgs per month, you will be able to work out a goal date. I've found that the less I have to lose, the longer it actually takes!

I set myself a goal of 9months to lose 18 kgs - and made it! - then put some back on once the event had happened and I lost the plot - relaxed and thought I could coast. Then I found Spark when I had put 5kgs back on and have been encouraged, motivated, butt-kicked ever since. One of my Spark Friends has asked for a daily "kick" which several of us provide in various ways.

You have a great start - you have a support system at home and hopefully no sabateurs! Good luck - have fun on this journey to good health and fitness

Keep in touch

Sheila

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



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ELAINEJC1 Posts: 11
5/31/10 9:48 A

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Hi my name is Elaine I am 48 years old. Been over weight for the past 15 years. I have tried various programs and never succeeded in obtaining my goal weight. I have a great support team consisting of my husband, two sons, in-laws and friends. I have 18kg to lose doesn't sound like much but to me its like facing Mount Everest. So one step at a time.

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