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Thanks for the message, yeah I agree with the logic!
But I'm still trying to figure the site and cell phone application out!
But I'm already watching everything that enters my mouth, now I just need to get a little more active!
Hello, and welcome to the team. You will love it here. If you log your nutrition on the nutrition tracker and your excercise you won't be able not to lose weight.
I am looking foreward to hearing lots from you
Bless you today
Oops, forgot to tell you, I'm from the Lowveld in Mpumalanga
Edited by: DIETSAFARI at: 5/17/2010 (10:34)
You so much, I hope your right!
But I think this is the year that I win the battle
to the team
You will soon be wondering why you never did it before.
Heila, Northern Suburbs, Cape Town.
My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19
The Lord sustains the fatherless and the widow. Psalm 146:9
Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.
Thank you so much! Yeah looking forward to the journey to wellness.
Hi there Jhirvaan - welcome to the team
Hope you have fun on your journey to good health and fitness
from Cape Town
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
Thank you so much Karen
Welcome to SP and the SA team!
A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors
thank you so much for the message, Wow this site is pretty cool! and to top it all off its free.
I'm so amazed that you replied, it makes me feel like I'm in a community that is like minded, and we are all working toward a common goal.
Really would be nice to meet you and the rest of the spark's here in SA.
Till then keep well
Welcome Jhirvaan, nice to see you hear. There are some other sparkers from CT. I am in George and still have yet to meet the CT sparkers. I was meant to come through around May but the cause for my going fell away. Hopefully before the end of the year I will meet you all.
I will NOT run emotionally from compliments and hide in fat layers for protection.
Hi I'm Jhirvaan from Cape Town!
I recently bought a blackberry and found SP application!
I'm 24 years old been at war with weight most of my life, so I'm hoping that with the help of this site and the application, I will finally achieve my goal weight of 86kg! I'm topping the scale at 120kg now! Fortunately for me I'm really tall so I carry it really well! But I still would like to walk into clothing stores and not worry if they will have my size in stock.
Also my confidence when it comes to finding a partner is low because of my weight! In other parts of life though I'm great not self conscious at all! But I do want to find that right person and not worry about how I look when the time come.
Any way hope this time I win the battle