Hi and welcome There's so much info on this site and so much backup from teams and members - you just can't go wrong if you commit to yourself and decide that you are No.1 in your life. You have proved to yourself that you *can* lose 12kgs and you will do it again
get in touch with any one of us if you want a helping hand, a kick up the you know what, or a cyber-hug
Wish you well on your Spark journey to good health and fitness
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn�t exist in the world, it exists in us - Ben Franklin
Hi all, I'm kinda new to SP. I registered last year but never used the site. Now I decided THIS IS IT! I don't want to be fat anymore. I lost 12kg last year, and today I'm sitting here so embarrassed because I have gained back 9kg of that. I have gone back to my fat clothes and its so shameful be such a failure.
But now I'm starting over, and I'm hoping to get the support from this site.
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