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HEILAS's Photo HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
5/7/10 12:19 P

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emoticon You are amazing.

All the best with the last amount you want to lose.

Heila emoticon

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


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SHEILA1505's Photo SHEILA1505 Posts: 4,844
5/7/10 2:07 A

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Welcome back and congratulations on maintaining so well.

It'll be good to get to know you - e.g. where are you based now?

I am in Cape Town

Best wishes

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



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DIETSAFARI's Photo DIETSAFARI Posts: 870
5/7/10 1:40 A

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Wow, I don't know how you only gained 0.3kg in three years without tracking your nutrition. You really did change in your heart! That is so cool.
Like Nya said, you will be there in NO time.
I wish you all the best, and many blessings.
Welcome to the team, lets talk lots.
In fact lets talk about fasting, you seem to know a lot about it.

NYARAMULA's Photo NYARAMULA SparkPoints: (200,914)
Fitness Minutes: (194,782)
Posts: 8,627
5/7/10 1:30 A

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Hey, welcome back to SP and emoticon on keeping the weight off for THREE years. I know you will be at your goal in no time at all, inspiring the rest of us to get there!

Don't sweat the small stuff!


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RENEEMUIRINE Posts: 8
5/7/10 12:01 A

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Hallo to all the great people at SP. It is lovely to be back on SP again, and even greater to be online with the world again. I have been an SP member in 2006-8 but had to close my site when I moved outa town and had no internet available to me then. But now I am back. When I started in 2006 I weighed in at a full 100kg and have during those three years lost 30kg on SP. I was weighing in on 70kg when I left the site, and have just opened up again now that I am back on 70.3 kg. For three years I have kept my weight stable, and feel comfortable now to move back within my BMI range where I should weigh at the most 65 kgs. It is not a long way to go, but I need you SPARKIES all the way, it is the last mile that is always the longest mile in all races. My target date is 10 Sept. Which is also the date when Ramadhan ends here in South Africa. I must be able to make it by then. The Ramadan month always makes it much easier to lose weight. I do not practice the religion, but I do believe to take from all in the world where I have visited and wandered, only the best and keep that for my life and apply it to my own best health, so I do join in Ramadan month, when I do a proper fast to detox my whole system. I include in this fast a principle fast as well for then is the time that I shrug off other people's principles and look up my own and check on myself to see where I might have let slip into a bad habit that is not welcome with me for my own healthy reasons. I just love to be back on SP. And am going to make this a permanent commitment to stick and stay from today on. Love ye all.

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