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welcome - there's lots to see and do here on SP and lots of friends to make
good luck on your journey to good health and fitness
call on us for help and encouragement - we are a friendly bunch
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
to the team.
Good to hear from you.
Heila, Cape Town.
My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19
The Lord sustains the fatherless and the widow. Psalm 146:9
Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.
I'm new! Decided today that enough is enough. I suffer from hypothyroidism and have been hiding behind that but - no more! I have 16kg's to lose. I train with a gym buddie and personal trainer 3 times a week but still seem to just be getting bigger and heavier. Look forward to my daily Spark intake! D