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MAMA_BEAR2's Photo MAMA_BEAR2 Posts: 39
4/16/10 1:09 A

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Hello and welcome!! Sparkpeople is a great place to start. I used this site before I got pregnant with my youngest and it did wonders for me. Good luck to you!

A year from now you'll wish you started today.


 current weight: 195.0 
 
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HEILAS's Photo HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
4/15/10 3:27 P

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emoticon

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


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DIETSAFARI's Photo DIETSAFARI Posts: 870
4/15/10 12:33 A

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Hello and Welcome!
You will love it here..
Do you have your page set up? Anything you need to know about using Spark?
Glad you joined
Blessings to you on your journey
DS

Edited by: DIETSAFARI at: 4/15/2010 (01:20)
CELEST's Photo CELEST Posts: 6,761
4/14/10 1:41 P

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The thing about exercise is.....it begets exercise.
But it has to be started to - beget emoticon

What part of Jhb are you from? My sister was in Midrand before she left for the UK (husband couldn't put up with anymore break-ins and hijackings) and my nephew is in Krugersdorp.

I will NOT run emotionally from compliments and hide in fat layers for protection.


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SHEILA1505's Photo SHEILA1505 Posts: 4,882
4/14/10 10:43 A

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Apart from having to do the exercise bit for yourself, you've come to the right place! SP has some great support, many of teams are helpful and we active South Africans are a friendly bunch. In fact if we can, we get together for coffee and stuff. Have a look at some of the message boards on this Team and see which ones are recently active - then you'll get an idea!

Oh I should have started off by saying Welcome!



If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



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LINDSAYM14 Posts: 4
4/14/10 10:28 A

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Hi, I'm Lindsay and I'm in Johannesburg. I'm 56 years old and need some motivation to start living healthier - lose a bit of weight but more, feel more supple so that I ache less (age is a bugger!), and more inclined to be more active.

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