Apart from having to do the exercise bit for yourself, you've come to the right place! SP has some great support, many of teams are helpful and we active South Africans are a friendly bunch. In fact if we can, we get together for coffee and stuff. Have a look at some of the message boards on this Team and see which ones are recently active - then you'll get an idea!
Oh I should have started off by saying Welcome!
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
| current weight: 129.0