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Welcome to SP and the team. You will love it here. Let us know if you have any questions about the site?
It really makes weightloss easy.
Blessings on your journey
to the team.
Heila, Cape Town.
My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19
The Lord sustains the fatherless and the widow. Psalm 146:9
Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.
Welcome to SP and the team!
A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors
I am a 27 year old from Cape Town, South Africa.
I have become very depressed over my weight and have started obsessing about what i eat, which is leading to an unhealthy lifestyle pattern.
So i have decided to turn things around, to exercise and once again be fit, healthy and happy.
Im hoping to meet some locals who want to reach their goals with me.
Some stats of me:
I currently weigh 67kgs (148pounds) - I would like to weigh 55kgs (122pounds)
Height 174cm (5.7)
hoping to hear from others like me - even though who have reached a goal similar to mine and have some tips for me.