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HEILAS's Photo HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
4/6/10 2:45 P

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emoticon Great to have you on the team.

God Bless.

Heila Cape Town. emoticon

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


 current weight: 178.0 
 
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CELEST's Photo CELEST Posts: 6,854
4/6/10 12:34 P

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Hi and welcome to the rest of your life lol. Hopefully not. Hopefully we will crack the weight loss thing this year. It's actually not that difficult, you just have to wrap your mind around healthy eating and NOT FEELING SORRY for yourself over what you cant eat.

I will NOT run emotionally from compliments and hide in fat layers for protection.


 current weight: 225.0 
 
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FAERY_FACE's Photo FAERY_FACE Posts: 620
4/6/10 9:18 A

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Thank you ladies. I appreciate the support. Looking forward to keeping in touch. emoticon

Suzi Pretoria, South Africa
BLC 22 Violet Venus

It takes 4 weeks of exercise for you to notice changes to your body, 8 weeks for close friends to notice, and 12 weeks for everyone else to notice. Give it 12 weeks Don稚 quit!


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DIETSAFARI's Photo DIETSAFARI Posts: 870
4/6/10 7:09 A

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Hello Suzi!
You are going to love Spark People, about as addictive as chocolate, but good for you.
Have a lot of fun, it really makes losing weight easier.

SHEILA1505's Photo SHEILA1505 Posts: 4,995
4/6/10 6:30 A

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Hi Suzi and welcome
I see you have set your page to Private so we can't really interact with you
There's some good teams on SP and you can get some pretty good support from various members

Good luck - get in touch when you feel the need



If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn稚 exist in the world, it exists in us - Ben Franklin



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FAERY_FACE's Photo FAERY_FACE Posts: 620
4/6/10 6:00 A

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Hi everyone. My name is Suzi. I知 a 30-year-old obese woman who has been overweight since my teens. I need to lose A LOT of weight for ME. I知 ready to be and look the BEST I possibly can, and I知 psyched to begin this journey!

Suzi Pretoria, South Africa
BLC 22 Violet Venus

It takes 4 weeks of exercise for you to notice changes to your body, 8 weeks for close friends to notice, and 12 weeks for everyone else to notice. Give it 12 weeks Don稚 quit!


 current weight: 178.0 
 
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