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DIETSAFARI's Photo DIETSAFARI Posts: 870
3/5/10 5:33 A

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Thapelo, that is a very decent time for a first timer who only started recently.
Well done! Imagine what you can do when you have experience and really go for it!
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HEILAS's Photo HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
3/4/10 11:19 A

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Welcome.

Well done on the run. Not my scene, I only walk.

Great that you are able to do this.

God Bless.

Heila, Cape Town.

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


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CELEST's Photo CELEST Posts: 6,733
3/3/10 8:26 A

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How fabulous. I am not at the running stage, may never be after a bum op on my knee, but I do stacks of walks and plenty of mini-extreme challenges set up by my family.
Great to meet you. I live in the picturesque but critical drought situation in George.

I will NOT run emotionally from compliments and hide in fat layers for protection.


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THAPELO_M's Photo THAPELO_M Posts: 21
3/3/10 8:01 A

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Just wanted to introduce myself to all the South African out there. This is the first message board I have ever posted on. I have just started running on a weekly basis and did my first 5k in 40 minutes on Saturday

Who you are is defined by what you do


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